The current society pushes the man to a rhythm of frantic life charged with stresses, anxieties and frustrations. In this life cycle, you hardly have time to eat healthy and balanced or adequate rest, exposing you to chronic fatigue. The good news is that you can overcome all these problems and live in excellent health, thanks to a natural remedy based on lemon and olive oil. All the details on this remedy!
After taking this amazing mixture of olive oil and lemon, you will feel your body refreshes and your energy level increase to spend a pleasant day. Of course, this is not all, it contains many other benefits that you will discover later in this article. But one thing is clear: once consumed, you will adopt this natural remedy for the rest of your life.
The benefits of ingredients:
Each ingredient contains essential nutrients and is very effective in resolving multiple dysfunctions in our body. Let's take a look at the specific characteristics of lemon and olive oil that make this delicious remedy.
The lemon :
Whether in seasoning or juice, lemon is very popular for its benefits in cooking, on the skin, for cardiovascular health and against respiratory diseases. Its richness in antioxidants and Vitamin C allows it to be integrated into most diets or weight loss programs.
In addition, if we recognize this citrus to fight against cancer, it is thanks to these antioxidants. Indeed, a study has revealed that it only takes a lemon extract to reduce the multiplication of breast cancer cells. This fruit is therefore preventive against the disease.
Vitamin C, for its part, helps fight chronic diseases such as asthma as published in the Official Journal of the Canadian Society of Allergy and Clinical Immunology 2013. In addition, Vitamin C stimulates the synthesis collagen, which cleans the skin effectively.
Virgin olive oil:
There are many varieties of olive oil that differ in composition. As a part of this remedy, we recommend olive oil, which is produced solely by pressing olive trees and has followed the normal process of oil treatment, without any additional mixing or processing.
A symbol of conviviality, olive oil is quite present in the eating habits of the peoples of the Mediterranean, which proves to have health benefits. It is largely composed of oleic acid and lipids and can be used to relieve aches, cleanse the skin, relax and other diseases. We can not forget its good fatty acid content that helps neutralize bad cholesterol.
Here's how to prepare this natural recipe:
Ingredients:
- 1 organic lemon (one tablespoon)
- 1 tablespoon of olive oil (preferably virgin and organic)
Preparation:
Make the mixture of a spoon of a squeezed lemon and a spoon of olive oil.
Recommendation:
Consume this mixture in the morning on an empty stomach to better start the day. Also take it 30 minutes before breakfast.
What this remedy can do:
Constipation: Consuming this remedy will be very helpful if you have intestinal pain, bloating and constipation. The unsaturated fatty acid in olive oil helps to lubricate the digestive tract and accelerate intestinal transit. In addition, the lemon with its laxative effect, due to its good concentration of citric acid, makes it possible to soften the stool. Imagine for a moment this double effect of lemon and olive oil, it would be great is not it to get rid of constipation?
Cardiovascular problems: Olive oil contains oleic acid, a family of monounsaturated fatty acids, which reduces the concentration of bad cholesterol in the blood.
A study conducted on women (101 middle-aged Japanese) showed that walking and daily consumption of lemon was intended to reduce blood pressure, because of its concentration of flavonoids.
- Rheumatic problems: This healthy drink helps fight against joint pain. Indeed, the oléocanthal phenolic molecule present in olive oil has pharmacological anti-inflammatory properties, having effects similar to ibuprofen. So if you suffer from osteoarthritis or lumbar, rest assured that this remedy will do you a lot of goods.
- For the regulation of liver and gallbladder bile: This natural remedy of lemon and virgin olive oil is perfect for preventing gallstones. A study by researchers at the Duke University Medical Center found that lemon juice was a good remedy for kidney stone formation. The cause: its good concentration of citrate or citric acid which helps to detoxify the liver and gallbladder stones.
Caution :
- Attention, we must take this remedy in addition to a balanced diet
- If you have kidney or biliary disorders, stomach ulcers or allergies to lemon, avoid this remedy and risk complications.
Finally, respect the dose of lemon and olive oil to avoid any complications and do not hesitate to take advice from your doctor.
