Appreciated for its both fresh and acid taste, lemon is one of the healthy fruits that bring delights to our meals, our pastries and even our natural drinks. In addition, with its many health benefits and stimulating fragrance, we can not remain indifferent to its charm. It is even considered a real natural pharmacy. In this article, we will reveal you 9 surprising uses of lemon to remain always in good health.
Lemon is used for both culinary and therapeutic purposes. It has a number of advantages, such as the ability to trap free radicals in the body thanks to its high antioxidant content. And if you were told that you knew so far only a small part of these most surprising uses. His power is much more than you believe ...
Lemon juice: source of excellent nutrients
Drinking a glass of organic lemon juice pressed in warm water is an excellent energy drink to drink in the morning. Indeed, this drink keeps intact the various nutrients of this citrus, including vitamins C and B, carbohydrates, potassium and other health nutrients.
Drink lemon juice to relieve:
1. Nails:
If you have brittle nails and white spots, lemon juice can relieve you. Indeed, you can squeeze lemon in warm water and soak your nails for 10 minutes to make them stronger and shinier. This is possible thanks to the antibacterial and antifungal effects conferred by the citric acid which allow the lemon to eliminate fungal infections and fungi of the nail.
2. Face:
To clean the face of everything that is acne, pimples and blackhead, you can use lemon water. Indeed, it is an ideal way to reduce facial imperfections, as possessing anti-infectious and antiseptic virtues, but especially avoiding the aging of the skin by neutralizing free radicals. The trick is to take half of a squeezed lemon to clean your face. Do it every day 5 minutes before taking your bath and after 2 weeks the results will speak for themselves.
3. Joint pain:
Lemon is known for its anti-inflammatory properties that allow it to neutralize pain. You will be surprised, if you consume lemon juice regularly, to see your joint pain disappear gradually. Indeed, lemon juice prevents uric acid from accumulating in the joints, creating an alkalising effect.
4. Gallbladder injury:
The gallbladder contributes to the proper functioning of the digestive system by storing bile, a substance secreted by the liver and which facilitates digestion. If you notice inflammation on this organ, do not hesitate to drink lemon water during your meals to use anti-inflammatory effects to reduce pain and avoid constipation or bloating.
5. Increase immunity:
Lemon juice has the reputation of stimulating the immune system, because of its concentration of vitamins C which helps to increase the production of white blood cells, ensuring the safety of the body. Thus the pathogens can be eliminated by the body.
6. kidney stones:
Drinking lemon juice would be a great way to prevent kidney stones, by promoting the production of citrate in the urine. These would prevent the accumulation of calcium oxalate crystals, as reported in a 2007 study by the Duke University Medical Center.
7. Decrease appetite:
If you want to lose weight, it's simple: you have to drink lemon juice. The fibers contained in this citrus will give you a feeling of fullness, giving you to eat in small quantities. You will reduce your calorie intake, which will help you in your weight loss project.
8. Cold and flu:
When you drink lemon water, you get vitamin C and boost immunity for a better natural defense of the body. In addition, it should be noted that this citrus has excellent antiviral properties to help you avoid viral infections such as colds, flu ....
9. Digestion:
If your priority is to improve your digestion to avoid bloating and constipation, lemon juice is what you need. It is sufficient to drink it regularly, it will ensure the secretion of bile by the liver under the action of citric acid, viscous liquid, facilitating intestinal transit.
CAUTION :
- Be careful not to expose yourself to the sun after putting lemon on your body at risk of irritation, because lemon is a photo-sensitizing food (which is sensitive to the sun).
- In addition, if you have nails injuries, you will feel tingling after soaking your fingers in lemon water.
- In addition, this citrus fruit is contraindicated for anyone with kidney stones, stomach ulcers, gastric reflux and we recommend that you seek the advice of your doctor before using this fruit.
