What if you thought of tapping into nature to slim down? There is a plethora of nutritious foods that fight the body against the accumulation of toxins sometimes responsible for weight gain. This lemon, honey and cinnamon drink is the boost you need. To prepare your body for thinning, consume this drink as part of a balanced diet. You will see, the results will be amazing.
To lose weight, many people use appetite suppressants and draining drinks without knowing that the composition of these products is questionable. Nature gives us many foods with scientifically proven dietary virtues. We would be wrong not to take advantage of it. With this slimming elixir with three ingredients, find your wasp size without adverse effects.
The benefits of lemon
Lemon, your slimming partner
You are not unaware that lemon is prized by celebrities to recover from a period of excess. And for good reason, lemon water is formidable to prepare your body for weight loss. Vitamin C present in citrus helps reduce cortisol in the body, a hormone that promotes the storage of fat. To believe this scientific experiment conducted in-vivo, we owe these dietary virtues to the presence of polyphenols in the food. Drinking lemon water in the morning is a wise habit for people watching their line.
Cinnamon, a dietary spice
In addition to being a spice that subtly enhances the taste of the dishes, cinnamon acts favorably for weight loss. The inner bark of the cinnamon improves transit and actively regulates blood sugar levels. It also works by increasing the feeling of satiety. Ideal to avoid cravings between meals.
Honey, a healthy alternative to sugar
Honey is natural and can be a healthy alternative to sugar. The product of bees helps prevent weight gain and regulate cholesterol and sugar levels in the body. According to this study, honey helps fight against certain metabolic diseases, such as obesity and diabetes.
How to prepare this slimming elixir?
To observe effective results on weight loss, we recommend that you obtain the ingredients of biological origin.
Ingredients:
- 1 tablespoon of honey
- 1 teaspoon of freshly ground cinnamon powder
- The juice of half a lemon
- 1 glass of warm water
Preparation:
- Pour cinnamon into a glass
- Add lemon juice and honey
- Mix to a homogeneous consistency
- Add warm water and mix the mixture
Use :
Consume this essence every morning on an empty stomach. When the consumption of this drink is in parallel with a Mediterranean diet and one hour of walking per day, it is possible to lose up to 3 kilos in 30 days.
Warnings :
-The consumption of lemon is not recommended in the case of kidney, gastric and biliary disorders.
-The cinnamon is to proscribe for pregnant women.
- People with diabetes should consume honey sparingly and seek the advice of their doctor if in doubt.
