When we have the opportunity to combine health and greed, we go head-on. This lemon ice cream recipe is the perfect dessert to cool off during the summer. Do you know all the benefits of the fruit of the lemon tree? This refreshing sorbet will delight your taste buds and guests as you fill up with vitamin C. Give in to the temptation by letting this delight melt in your mouth. And for good reason, this dessert is creamy, delicate and subtle.
Booster of the immune system, dietary allergy, ideal for facilitating digestion, as many benefits to focus on lemon in a balanced diet. To add the pleasure factor, nothing like incorporating citrus in the concoction of our desserts. This creamy lemon ice cream will be at the height of your greed. But before you reveal its secrets of preparation, small summary of health benefits of citrus.
The benefits of lemon
Lemon, protector of the liver
Great favorite of detox treatments, lemon is more than ever prized for its purifying potential. Source of vitamin C, the citrus is full of antioxidants, essential substances to fight against the presence of free radicals responsible for diseases. According to this study published in the journal BioMed Research International, consumption of lemon is effective to protect the liver, especially in case of ingestion of alcohol. So many reasons to integrate the fruit of the lemon tree into a balanced diet.
Lemon, your slimming ally
To find the line, lemon is a favorite food. Its vitamin C acts by decreasing the level of cortisol, the hormone responsible for storing fat, in the body. Its fiber content also helps to stimulate the necessary satiety effect when one aspires to weight loss. The results of this in-vivo scientific experiment are formal. We owe these dietary properties to the polyphenols present in the citrus fruit.
Lemon, to prevent premature aging
To preserve its youth capital, lemon is a suitable citrus fruit. Indeed, it is essential to focus on foods rich in antioxidants to slow cell aging due to the presence of free radicals in the body. According to this study, citrus juice has a scientifically established anti-aging effect.
Lemon, to fight against cold-related diseases
The vitamin C richness of citrus fruit increases its overall energy. The antioxidant content of lemon helps fight the body against the inflammation that occurs during a cold or flu. According to this study, lemon is a natural alternative to conventional treatments for colds.
How to prepare creamy lemon ice cream?
To observe more effective effects on your health, we advise you to buy organic ingredients.
Ingredients:
- 2 cups lightened whipped cream (served separately)
- 1 cup of almond milk
- ¾ cup of agave syrup
- 1 pinch of salt
- Grated zest of 4 lemons
- 5 egg yolks
- ¼ cup of lemon juice
Preparation:
1. Heat a cup of lightened cream, almond milk, agave syrup, salt and lemon zest in a large saucepan until bubbles form around the container.
2. Remove the mixture from the heat and let stand for one hour.
3. Beat the eggs in a suitable container.
4. Heat the mixture and add to the beaten egg yolks.
5. Heat the mixture to a uniform consistency.
6. Mix with a wooden spatula until the dough hardens.
7. Pour the remaining lightened cream and lemon juice into the pan.
8. Let the preparation rest in the refrigerator for a few hours.
9. Place the preparation in an ice cream maker for 20 minutes.
10. Store it in a container that you will put in the freezer.
Caution :
Lemon is not recommended for heartburn or ulcers.
