Maintaining good oral hygiene is essential, this is unequivocal! But it is sometimes possible that despite our efforts, worries as common as a bad breath continue spoil our daily lives. By altering self-confidence at the same time and generating a feeling of shame that makes social interactions incongruent. The good thing is that effective solutions exist to prevent and counteract this annoying odor problem. We detail you in this article a series of tips to get rid once and for all of foul smelling breath.
There are several reasons for bad breath, also known as halitosis, the most common being germs and bacteria that proliferate in the mouth but also:
- Strong smelling foods (spices, garlic, onions ...)
- Deficient oral hygiene
- A problem of dry mouth (Hyposialie)
- A hormonal imbalance
- Tobacco use
- The consumption of tea and coffee
- A diet rich in sugar
- A problem in the gastrointestinal system
- Breathing through the mouth
- Gum disease
- Cavities
Tips to help with prevention
- Daily toothbrushing (Minimum 2 Times / Day)
- The use of a soft bristle brush
- frequent rinses in the mouthwash
- Careful scrubbing of the tongue during brushing to loosen smelly bacteria and food debris
- The use of dental floss to eliminate the plates
- Regular visits to the dentist
- Smoking cessation
- Good hydration
- A healthy and balanced diet
- The increase in vitamin D intake (it inhibits the growth of bacteria in the mouth)
- Chewing sugarless gum
Natural remedy to remedy bad breath
Fetid breath can also be initiated by the presence of small particles trapped between your teeth, which release odors that get worse in your mouth as they decompose.
If it remains a sensitive subject to tackle, bad breath is likely to be eradicated. Here is a natural remedy that you can try at home for a fresh breath on a daily basis.
Ingredients needed:
- The juice of two lemons
- A cup of hot water
- Half a tablespoon of cinnamon powder
- A teaspoon of honey
- A teaspoon of baking soda
Preparation:
To start, squeeze the lemons and mix their cinnamon juice. Then add baking soda and water to this mix and mix well before putting it into a bottle.
The resulting liquid, if used frequently as an alternative to the mouthwash available in large areas, can act as an effective treatment in improving the oral breath.
You can use one to two tablespoons of this preparation to rinse your mouth or perform a gargle.
Why does it work?
It is not surprising to see a clear improvement after a few weeks of use. These results are made possible by the powerful antibacterial properties of cinnamon and honey, whose medicinal characteristics have been known for millennia.
Loaded with antioxidants and anti-inflammatory attributes, the combination of these two superfoods is very beneficial to restore the balance of the oral microbiota and actively fight against halitosis.
The role of baking soda is to deeply clean your teeth and gums. Moreover, it is highly recommended to integrate it with your oral hygiene in order to repel the formation of bad smells.
The touch of lemon comes to sanitize the oral environment and add fresh breath, not to mention the whitening effect on the teeth, that's good!
