At a time when healthy eating is often neglected, where stress plays a major role in life at the expense of well-being, it is necessary to remember the benefits of foods that provide the greatest health benefits. Thus, citrus fruits are rich in vitamins and precious minerals to preserve physical and mental health and fight against many ailments.
Citrus fruits include lemon. This small fruit which contains multiple antioxidants and which guarantees you an iron health. Lemon is a real pearl for your body. Its medicinal properties make it possible to cure many diseases. Everything is good in lemon ... From its pulp to its juice, you can get the best health benefits.
By freezing lemons, you can not only save all their nutrients, but also bring a lot of benefits to the body:
The benefits of frozen lemon:
1- Frozen lemon strengthens the immune system
Rich in vitamin C, lemon boosts your immune system and helps fight against many diseases that can affect the body and disrupt the optimal functioning of organs. According to one study, vitamin C intake helps fight infectious agents, protect the respiratory tract and reduce the effects of stress.
2- Frozen lemon helps to lose weight
The lemon contains pectin which helps to promote a feeling of satiety after ingestion of this citrus fruit and reduce food intake thereafter. Drinking water with juice or lemon peel helps to lose weight effectively. Scientific research shows that the polyphenols contained in citrus fruit help fight the proliferation of adipose tissue and fight obesity.
3- Frozen lemon protects the liver
The flavonoids found in lemon have a valuable action on the liver. These antioxidants have a hepatoprotective effect. Indeed, consumption of lemon helps to reduce lesions affecting the liver and disrupt its mechanism. According to one study, lemon peel is proven to reduce the symptoms of liver disease and protect this vital organ that is the liver.
4- Frozen lemon fights against oxidative stress
Its antioxidant content gives lemon an essential role to fight against free radicals and oxidative stress that can disrupt the body.
One study reports that lemon peel contains nutrients that can inhibit the consequences of pollution and oxidative stress on the human body.
5- Frozen lemon accelerates intestinal transit
Lemon contains citric acid which helps in the process of digestion. Indeed, it allows the liver to stimulate more bile and accelerate intestinal transit.
6- Frozen lemon reduces the formation of kidney stones
To prevent or relieve kidney stones, lemon juice can be a very effective natural solution. A study indicates that citric acid in lemon has made the pH of urine more alkaline and thus reduces the formation of kidney stones.
7- Frozen lemon relieves joint pain
Lemon skin contains magnesium, potassium and calcium. Scientific research indicates that the antioxidants found in lemon peel had an anti-inflammatory action. People who suffer from joint pain can effectively relieve their ailments by ingesting a drink with lemon zest.
In addition to the many benefits that lemon has to prevent and relieve many diseases, this fruit also has virtues for the skin. It helps to reduce acne pimples, remove brown spots, fight oily skin and illuminate the complexion naturally.
How to freeze and consume lemons?
First, take organic lemons to use the zest without fear of the effects of pesticides and chemical fertilizers.
Wash your lemons and cut them into slices. Grate some zest to enjoy the virtues they bring. Next, place slices and zests in two different sealed freezer bags.
You can use slices instead of ice cubes to refresh your drinks. Lemon peel can also be added to your dishes and drinks.
Caution :
Lemon is not recommended for people with heartburn and stomach ulcers.
