Even after dieting and exercising, some localized fats can be difficult to eliminate. This is particularly the case for those who are lodged at the abdominal level, which may appear for hormonal reasons or during weight gain. Fortunately, nature is always here to give us a boost. With this natural remedy, do not despair and find your figure.
Did you know that lemon combined with baking soda could be a real slimming ally? Thanks to the action of the two ingredients, you will see what is commonly called "bead" disappear. Before giving you the steps in the preparation of this remedy, let's explain what are its mechanisms on the body.
Benefits of lemon
Lemon, your slimming partner
In lemon water or in juice, this citrus fruit is a perfect food for people with extra pounds. The flesh of lemon is ideal for preparing your body for weight loss as part of a slimming diet. It is thanks to its richness in vitamin C, that the cortisol, a hormone which favors the storage of the fats, is diminished. According to this study, flavonoids in lemon play an important role in the fight against obesity. So many reasons to favor the use of citrus in our drinks and dietary sauces.
Lemon, to detoxify the body
Sometimes a body damaged by toxins can slow down weight loss. Fortunately, lemon is rich in antioxidants, substances that are ideal for thoroughly cleansing the body and boosting metabolism. According to this study, toxic residues stored in the body can cause weight gain.
Lemon, to clean the liver
The protective and detoxifying properties of lemon improve the feeling of well-being in everyday life. Vitamin C present in the food not only prevents cell aging but also fight against free radicals responsible for the onset of diseases. According to this scientific experiment conducted in-vivo, lemon juice protects the liver especially in case of alcohol consumption.
Benefits of baking soda
Baking soda, to boost sports performance
Used to whiten teeth or as a natural deodorant, baking soda is also useful for improving performance during sports sessions. Due to the high pH of this product, the body is more resilient to fatigue and muscle pain. According to scientists, baking soda has ergogenic effects, namely that they help stimulate muscle activity. A reason to integrate this product with our drinks before the sporting effort.
In addition, baking soda helps to eradicate acidity in the body. He is aware that this acidity could lead to weight gain when fatty foods are ingested. Also, this ingredient helps to inhibit metabolic acidosis and alkalize the body.
Preparation of the natural remedy
To observe conclusive results, we advise you to buy organic lemons. As a reminder, it is essential to inform your doctor before starting a slimming cure.
Ingredients:
- 2 cups mineral water
- ½ tablespoon baking soda
- 2 tablespoons lemon juice
Preparation:
Mix the baking soda and lemon juice in the water. Dilute the preparation until a clear liquid is obtained.
To observe conclusive results of this natural remedy, it is essential to have a balanced diet and regular physical activity.
Caution
The consumption of lemon is not recommended for people who suffer from ulcers or heartburn.
