If you are interested in nutrition, the interest of regularly drinking lemon water will not have escaped you. Booster of the immune system, dietetic ally, alkaline food, so many benefits that lift the citrus to the rank of food. Only, there are still some virtues that have escaped you. We will explain the lemon mechanisms that help improve the performance of your vital functions.
Squeeze lemon juice into a large glass of warm water in the morning. If this gesture seems innocuous, it is quite different because this drink is a real ritual for those who wish to take care of their body in depth. Spotlight on the invaluable benefits of the lemon tree fruit.
The benefits of lemon
Lemon, for rejuvenated skin
Long used by cosmetic laboratories to fight against premature aging of the skin, lemon is more than ever a must-have beauty food. And for good reason, its vitamin C, a powerful antioxidant, acts as a true anti-aging shield by protecting the cells. According to the findings of this study, vitamin C stimulates the synthesis of collagen, a protein essential to maintain the elasticity of the skin. Reason enough to incorporate citrus more often to a balanced diet.
Lemon, to boost digestion
If you are prone to digestive disorders or bloating, then lemon is a natural remedy. Indeed, its acidity stimulates the secretion of bile and the functioning of the digestive organs thus promoting the evacuation of waste from the body. According to this study, the soluble fibers present in the citrus fruit act by regulating the intestinal flora.
Lemon, a formidable remedy against colds
The vitamin C richness of citrus fruit makes it a food often recommended for increasing its energy. The lemon, full of antioxidants, works by fighting the body against the inflammation that occurs during this benign disease. According to this study, the regular consumption of citrus fruit can significantly reduce the duration of symptoms related to colds. A natural and effective alternative to conventional treatments.
Lemon, your slimming partner
Exit soft drinks and other sugary sodas at will, give way to lemon water! This one is very suitable for preparing your body for weight loss. Its vitamin C acts by decreasing the level of cortisol, a hormone favoring the storage of fats. To believe the results of this scientific experiment conducted in-vivo, we owe these dietary properties to the amount of polyphenols present in the citrus fruit.
Lemon, to improve your mood
If you tend to take a dip in the morning, lemon water may be a good remedy. Its richness in vitamin C acts by stimulating the energy necessary to face the day. According to this study, citrus scent has a direct impact on mood. A compelling reason to drink lemon water in the morning.
Lemon, a formidable shield of the liver
The liver is the first organ to suffer from periods of excess. Lemon, because of its purifying potential, is ideal for removing residual toxins. Its wealth of antioxidants allows it to fight against the body against the presence of free radicals responsible for diseases. According to this study, consumption of lemon protects the liver especially in case of ingestion of alcohol.
Note :
The consumption of lemon is proscribed in the case of gastric problems.
