Because overweight and obesity are spreading everywhere, many people seek to reverse the process and regain a healthy lifestyle. To this end, we present in this article a natural drink that will allow you to lose up to 2.5 pounds in just 5 days!
If you are looking for a good remedy for losing weight and having good digestion, we have a fat burning drink for you that will not only help you lose your extra pounds, but also strengthen your digestive system. The recipe is simple and based on 3 ingredients: coriander, ginger and mint. Just follow the steps that we will tell you.
Drink to lose weight in 5 days
Ingredients:
- 10 mint leaves
- A bouquet of coriander
- 1 teaspoon grated ginger
- The juice of half a lemon
- 1.5 liters of water
Preparation:
Chop the coriander and mint leaves and add the grated ginger and lemon juice. In a large bottle (or carafe), pour in 1.5 liters of water and add all remaining ingredients. Book fresh. The ideal is to consume this drink in the morning, fasting and to continue throughout the day, preferably 2h before or after meals.
Do not forget that for best results, you must accompany this drink with a healthy and balanced diet, in addition to hydrate you enough and to do a regular physical activity.
Benefits of ingredients
Coriander
Coriander is a good source of fiber that, when ingested, provides a feeling of fullness for longer, allowing you to eat less. Indeed, coriander stimulates enzymes and digestive juices known to improve the transit and thus promote weight loss. Poor digestion can slow your efforts because the body will not be able to absorb and assimilate nutrients properly. In addition, this could prevent the effective removal of harmful waste and thus slow down the metabolic rate, making it more difficult to burn calories.
Mint
Not only is mint low in calories, but it is also high in fiber, which has the ability to provide a feeling of satiety similar to that of coriander. Mint is a natural stimulant of digestive enzymes that absorb nutrients from foods in the blood and metabolize fats into energy that can be used by the body, according to a study published in Molecular Nutrition Food Research. In other words, mint helps convert fat into energy, instead of being stored.
Ginger
Gingerol which is a compound present in ginger, is the main cause of the effect of the latter on weight loss. According to a study published in the Journal of the Science of Food and Agriculture, gingerol helps eliminate fat by improving the lipid profile. The authors of the study concluded that adding ginger to food would help fight obesity.
Ginger also helps to increase the metabolic rate at rest and during physical exertion. According to a study published in the scientific journal Metabolism, the results showed that including ginger powder in the diet allowed better fat burning and loss of appetite. The researchers concluded that ginger can accelerate metabolism even during rest and thus promote the burning of body fat.
Warnings :
Ginger is not recommended for pregnant or lactating women, as well as people with diabetes, weak or suffering from blood diseases.
Mint is strongly discouraged in cases of hypertension, liver or biliary disorders.
People on anticoagulation should seek the advice of a doctor before consuming coriander. It is also likely to cause oral allergy syndrome.
