What if drinking lemon water became a daily habit? Lemon contains potassium, vitamin B6, iron, dietary fiber and vitamin C in abundance. This healthy, refreshing drink helps fight many health problems, including inflammation, high blood pressure and the flu. It improves digestion, promotes weight loss, reduces inflammatory conditions and provides several other health benefits.
Thus, the reasons for adopting lemon water are numerous. Here are the 13 health problems that can be prevented or relieved with lemon water.
1. Disturbed intestinal transit
Drinking lemon water regularly moisturizes the body and promotes better digestion. According to the dietitian Florence Foucaut, this benefit is attributed to the citric acid citrus fruit and its fiber content which promote the production of digestive juices and better transit respectively.
2. A liver overloaded with toxins
Lemon has antioxidant and antibacterial properties and would reduce the level of lipids in the blood. In a study published by BioMed Research International, citrus fruit juice has been shown to protect the liver by its flavonoids.
3. Flu and colds:
Lemon is a citrus fruit rich in vitamin C. Its antioxidant capacities would reduce the duration of colds and relieve the pain associated with them.
4. Inflammation:
Lemon has strong anti-inflammatory properties that can be useful. Flavonoids in this citrus fruit attenuate the inflammatory response in important metabolic tissues, including the liver, adipose tissue, kidneys and aorta.
5. Joint pain:
Lemon can also relieve joint pain. Thanks to the citric acid it contains, the citrus fruit would reduce the pain associated with gout by fighting against the excess of uric acid present in the body.
6. Kidney stones:
Kidney stones can be prevented with the help of lemon water. Potassium and citric acid in the lemon would reduce calcium excretion in the urine and help prevent the formation of stones.
7. Sore throat:
Lemon water helps restore a sore throat as it helps clear the mucus and relieve pain with the antiseptic properties of lemon.
8. Sore muscles:
After a physical activity, the muscles can recover more quickly thanks to the vitamin C of the lemon. According to a study published by The International Journal of Sport Nutrition, it would reduce the pain of aches.
9. arterial hypertension:
Regular consumption of lemon water helps regulate blood pressure because lemon helps keep blood vessels flexible and flexible.
10. Gallstones
Gallstones are usually formed when the gallbladder is overloaded with cholesterol. To prevent their appearance, lemon water is your ally. Thanks to the action of citrus fruit, it will prevent many risk factors, including obesity, high cholesterol and a liver in poor health.
11. Weight gain:
Lemon water promotes weight loss when consumed regularly. According to an in vivo study published by The Journal of Clinical Biochemistry and Nutrition, this action would be due to citrus polyphenols that would reduce the accumulation of fat and fight against weight gain.
12. Acne:
As already mentioned, lemon has strong anti-inflammatory properties since it contains vitamin C. Moreover, a study has shown that its content of nobiletin, a flavonoid with antioxidant action would fight against excess of sebum and proliferation of sebocytes.
13. Appearance of the skin:
Lemon water promotes hydration of the skin and prevents the appearance of wrinkles. According to a study, the flavonoids of lemon can fight against the proliferation of free radicals at the origin of oxidative stress, one of the causes of cellular aging.
If you want to adopt the consumption of lemon water, just squeeze the lemon directly into a glass of warm water. Eat it every morning on an empty stomach and you'll feel the difference!
Warnings:
Lemon is not recommended for gastric and / or biliary disorders, burns or stomach ulcers. This drink is also to be avoided if you suffer from citrus allergies.
