Many people need their dose of caffeine in the morning to start the day well. Some believe that it is their morning coffee that allows them to awaken their senses, increase their productivity and stay energetic during the day. Do you know that your favorite drink can help you in your weight loss journey?
Indeed, in addition to its many properties, coffee can also allow you to reach your goal on the scale. Plus, by adding the cinnamon ingredient to your morning hot drink, you can trigger a weight loss of up to 3 pounds per month.
Benefits of coffee:
First and foremost, be aware that your favorite drink does have some advantages over your overall performance:
1. Coffee contains health nutrients
Coffee contains many nutrients that are good for your health. Indeed, in a cup of coffee, we find 11% of the recommended daily intake of vitamin B2 (Riboflavin), vitamin B5 (pantothenic acid), manganese and potassium. Coffee is also a source of magnesium and vitamin B3 (niacin).
2. Coffee allows you to be more energetic and more vigilant:
Coffee contains an active substance known as caffeine, which gives it the reputation of stimulant par excellence. According to one study, caffeine consumption can increase alertness and improve performance in general. It would seem, then, that coffee can activate a constant state of alertness in the brain and boost productivity.
It has been proven that caffeine activates neurons related to norepinephrine and dopamine. It stimulates the brain activity leading consumers to be more successful. By ingesting coffee, you improve your learning, memorizing and coordinating abilities while inhibiting the feeling of tiredness.
3. Coffee helps to burn fat
It's no coincidence that caffeine is an ingredient found in most fat-burning products on the market.
A study shows that by ingesting coffee daily, the resting metabolism is stimulated resulting in additional energy expenditure. Coffee consumers therefore burn more calories at rest than non-consumers.
What are the two ingredients to add to coffee to speed up weight loss?
The two ingredients we recommend are of natural origin. Their inclusion in morning coffee has significant effects on decreasing body fat and maintaining a healthy weight.
Cinnamon
This plant is known for its many medicinal properties. Rich in antioxidants, cinnamon helps combat the effects of free radicals in the body and boost the body's immunity. In addition, it contains a significant amount of magnesium and iron. And its fiber content gives it a valuable role in weight loss.
In addition, a study shows that ingestion of cinnamon induces an increase in body thermogenesis. Indeed, cinnamon contains cinnamic aldehyde which activates lipid metabolism by causing an increase in body temperature. Consumption of this spice therefore reduces fat cells and fight overweight.
By adding a pinch of cinnamon in your morning coffee, you will notice a significant fat loss.
Additional tips:
- To succeed in losing the desired weight, be sure to adopt a healthy and balanced diet while adding each morning half a teaspoon of cinnamon powder to speed up your metabolism and burn more calories.
- Perform regular physical activity. A rhythm of thirty minutes at a rate of 4 times a week will offer you an optimal result.
- Drink at least 1.5 liters of water a day.
Warnings
Avoid consuming a lot of coffee during the day. Its stimulating effects can provoke anxiogenic reactions that will make you irritable and hinder the quality of your sleep.
Cinnamon is not recommended in case of pregnancy.
