We often tend to think that Indian cuisine is not suited to weight loss goals. However, if you prepare these dishes at home by decreasing the fat portions, we can boost the burning of calories easily. Indeed, the spices used to raise the taste of Indian dishes have highly dietary properties. It would be wrong to deprive oneself of it. Awaken your taste buds and make your senses travel while preparing your body for thinning.
Often, the monotony of some diets can lessen our determination. With this diet inspired by Indian cuisine, lose weight while enjoying exotic flavors. Turmeric, curry, coriander, as many antioxidant spices that will prepare your body for weight loss. A key: a tandoori recipe delicious and diet adapted to your thinning goals.
The benefits of turmeric
Turmeric, to boost your weight loss
Did you know that saffron from India was famous for its dietary virtues? And for good reason, the golden spice is rich in curcumin, a bioactive compound acting directly on weight loss. Polyphenol works by stimulating the destruction of fat by making it more soluble. According to the conclusions of this scientific experiment, consuming this spice is a wise habit to control its weight.
The benefits of curry
Curry, your slimming partner
In addition to being a tasty spice that enhances the taste of your dishes, curry has interesting dietary virtues. In fact, it acts by stimulating the metabolism, thus facilitating the burning of calories and fats. According to this study, curcumin, the active component of the spice, works by neutralizing the effects of obesity such as hyperglycemia or hyperlipidemia. So many reasons to sprinkle more regularly orange spice on our dishes.
The benefits of ginger
Ginger, to promote your weight loss
The Asian rhizome works by directly stimulating leptin, a hormone that controls appetite. Thus, the feeling of satiety caused by the consumption of ginger will promote weight loss. According to this study, we also owe the dietary virtues of this food to its thermogenic effect. Thus, by increasing the body temperature, the burning of fats and calories is optimized.
Dietetic tandoori recipe
To make the most of the virtues of the dish on your health, we advise you to buy the ingredients of biological origin.
Ingredients:
- 4 chicken breasts
- The juice of half a lime
- 2 Greek yogurts
- 2 pinches of paprika
- 1 teaspoon of cumin
- 1 teaspoon of ginger
- 1 teaspoon of turmeric
- 1 teaspoon of garlic powder
- 2 pinches of salt
- 1 pinch of black pepper
- 4 leaves of lettuce
Preparation:
- Mix the spices, Greek yogurt, lime juice in a container for the marinade.
- Add the chicken breasts that you let macerate in the preparation. Place the meat in the oven for 20 minutes at 225 degrees. While watching the cooking, turn over the chicken fillets and sprinkle with marinade.
- Your dish is ready for tasting.
Dietetic type menu inspired by Indian gastronomy:
Breakfast : Apple-banana smoothie
Green tea with turmeric
Linseed
Lunch : Chicken or tandoori fish with brown rice
Green tea
Hard egg on bread toast
Dinner: (no later than 7:30 pm)
Oat porridge sprinkled with chia seeds
And a glass of warm water with lemon
Warnings :
- Turmeric is contraindicated in case of biliary disorders.
- The consumption of curry is not recommended for people with kidney and gastric disorders.
- Ginger is not recommended for pregnant or breastfeeding women. It is also prohibited in the case of taking anticoagulant treatment.
