You've probably heard thousands of times that fruits are good for your health. In fact, they are an excellent source of vitamins and minerals and play an important role in preventing vitamin C and vitamin A deficiencies. In addition, people who consume the recommended amount of complement a healthy and balanced diet, usually present a reduced risk of developing chronic diseases. However, be aware that not all fruits are equal! So, to lose weight, here are 5 fruits that you should avoid consuming in excess according to nutritionists.
In addition to being part of a healthy diet, fruits can be a sweet addition to your meals and snacks. Eating more fruits will therefore help you avoid sugary and processed foods. In addition, fruits are low in fat, calories and contain essential nutrients to help you be healthy.
The benefits of fruits for health
Fruits are rich in fiber
Many fruits are rich in fiber, essential for maintaining good health. In reality, there are two types of fiber: soluble and insoluble. Fruits contain soluble fiber, that is, they can dissolve in water. These constipation but also help reduce cholesterol and glucose levels in the blood. In addition, they allow to be satiated longer, which reduces snacking and thus promotes weight loss.
Fruits are rich in antioxidants
Antioxidants help protect cells from free radical damage. These can not only damage the cells, but also contribute to the risk of heart disease.
Fruits are rich in nutrients
Many fruits provide the necessary nutrients that the body needs to function properly. Vitamin C, for example, strengthens the immune system, bones and teeth. You will find it in kiwi, mango, pineapple or strawberries. Potassium, a mineral essential for the proper functioning of cells, tissues and organs, is found in bananas or citrus fruits.
Fruits reduce the risk of obesity
Obesity and overweight can lead to serious diseases such as diabetes, heart problems, osteoarthritis or high blood pressure. So, replacing sugary foods and processed fruits will reduce your caloric intake.
However, to lose weight, all fruits are not housed in the same sign; some are sweeter and / or more caloric than others.
5 fruits to avoid to lose weight
All fruits are healthy and you should never deprive yourself of them. Nevertheless, some should be consumed in moderation so as not to hinder your weight loss process.
1- Grapes
Although they are full of health benefits, grapes are also high in sugars. Indeed, 100 grams of this fruit represent an energy value of 70 calories and contain about 16 grams of carbohydrates. Thus, regular and excessive consumption of grapes could lead to weight gain.
2- Dried fruits
Dried fruits (prunes, raisins ...) do not contain water and are therefore caloric. It is estimated on average that 100 grams of dried fruits contain between 200 and 300 calories. Thus, although they are particularly good for health, these fruits are to be consumed sparingly if you monitor your weight.
3- Banana
In addition to being delicious, bananas are extremely healthy and contain essential nutrients that offer considerable benefits for digestion and heart health. However, be aware that a banana contains 89 calories per 100 grams. For comparison, an apple for example contains only 52. So, although they are high in fiber, you must consume this fruit reasonably, ie no more than one banana a day, if you want losing weight.
4- Mango
Mango is one of the most calorific fruits that exist with 60 calories per 100 grams. To know that once pitted weighs 200 to 300 grams. This fruit is not to consume at will at the risk of gaining weight.
5- The persimmon
Although it contains pectin, a natural hunger, this delicious fruit generally imported from Spain and Italy has about 84 calories per 100 grams. A single persimmon that can weigh up to 150 grams.
