Anyone looking to lose weight quickly has surely fallen on the Dukan diet by searching the net. Mincir is an excellent initiative when you really need it, but not at the expense of your health!
The Dukan diet was born in France in 1970. Boasting the virtues of proteins, Dr. Dukan has implemented a method that takes place in three main phases whose duration depends on the number of pounds to lose. The diet is to consume proteins at will to lose up to 3 pounds in just 5 days! Many people have been seduced by this very attractive promise. This "miracle diet" has had the merit of losing weight for a while, before causing considerable damage to health.
Who is Dr. Dukan?
Pierre Dukan is a nutritionist physician who served for 30 years before writing several successful books on the field of nutrition. A veritable guru of people suffering from obesity, the doctor published in 2000 "I do not know how to lose weight", a best-seller where he explained the role of proteins and the diet he sets up to lose weight without frustration. His method has been sold to more than 13 million copies across 32 countries worldwide! But doctors have highlighted the consequences this diet would have on the health of individuals. In the face of controversy, Dr. Dukan decided to leave the professional order of doctors in 2012.
What are the principles of Dukan diet plan?
The Dukan diet is a high protein diet established in three main phases:
The attack phase: this stage lasts between 1 to 7 days, depending on the weight you want to lose. It consists of eating as much protein as you want and ingest 1.5 tablespoons of oat bran every day.
The cruising phase: It suggests to alternate during the week a day of pure proteins and a day of proteins + vegetables. It will consume 2 tablespoons of oat bran a day. The duration of this phase depends on the pounds lost during the previous phase: one week per kilogram lost.
The consolidation phase: This step consists of maintaining the weight while adding certain categories of food daily. Every day, it will be necessary to integrate a forbidden food (a fruit / a portion of starchy foods). The phase lasts 10 days for every kilogram lost.
After these steps, a life-long stabilization phase will need to be put in place. It consists of devoting one day a week to the exclusive consumption of pure proteins.
What are the risks of Dukan diet plan?
If the diet can record a significant weight loss and extremely fast, the recovery of the pounds is just as much. According to a study taken by the British Dietetic Association, four years after the Dukan diet, 80% of people regain all the weight they lost!
According to our colleagues in Paris, this diet is not without consequences for the body. Here are some physical and psychological pathologies that the Dukan diet can cause:
- Fatigue of the kidneys:
By eating excess protein, the kidneys are made to work. If for a few days you can afford it and drink plenty of water to help your kidneys function properly, an exclusively protein-based food intake can cause kidney problems.
- Dizziness and nausea:
Highly nutritionally imbalanced, the Dukan diet causes dizziness, fatigue and nausea. People who follow this diet lack vitamins and minerals necessary for the proper functioning of the body.
- Disruption of metabolism and risk of obesity:
The investigation "Dukan Diet, and after?" Put forward a metabolic imbalance following the diet. The body initially draws in the muscles, hence the significant weight loss (muscle weighs heavier than fat). Only the body gradually gets used to starvation and decides to survive with a minimum of calories. In this sense, if you resume a normal diet, you automatically take back lost pounds!
- Slowing of the intestinal transit:
Since this diet is very low in dietary fiber, Dr. Marie Josée Leblanc says that people who make the diet are often prone to chronic constipation and a slower activity of intestinal transit.
- Cardiovascular illnesses :
When you use the Dukan diet, you consume up to 6000 mg of sodium a day, while health professionals only recommend 1500 mg! Over time, the risk of getting a cardiovascular disease increases dramatically.
