Have you ever thought about chrono nutrition to get rid of unwanted pounds? With this hard boiled diet, you can lose up to 7 pounds in two weeks. Highly protein, this diet stimulates the feeling of satiety essential during a diet low calorie. You can also enjoy the many benefits of eating this flagship food.
Rich in vitamin B12, the egg allows you to fight against the body overweight while focusing on nutrition. We tell you more in our slimming point.
With this protein diet and balanced two weeks, find your size wasp. If combined with sustained physical activity, you'll get amazing results! The key: a weight loss of up to 7 pounds in two weeks. The menus we offer are easy to make and economical. Spotlight on the benefits of boiled eggs for your health.
The benefits of eggs : a dietary ally
Did you know that an egg contained only 90 calories? Rich in protein, minerals, magnesium and phosphorus, it is a complete and nutritious food. It also stimulates the effect of satiety essential to resist daily cravings. According to this study, eating eggs at breakfast would help promote weight loss. A convincing argument to push us to favor eggs in our daily diet.
The egg, good for the brain
Rich in vitamin D, the egg acts as a true brain shield. It would be useful to improve its cognitive functions but also to protect the organ of aging. According to this study, lutein, an active compound present in the food is essential for brain and neurological development.
The egg, for the health of the eyes
Did you know that the egg could protect eye health and vision? And for good reason, its wealth of zeaxanthin and lutein, carotenoids, would allow the food to protect us from certain eye diseases such as cataracts and diabetic retinopathy. According to this study published in the British Journal of Nutrition, egg consumption helps fight against age-related macular degeneration.
Hard Egg Diet:
In order to observe convincing results on health, we recommend that you obtain the ingredients of biological origin.
First week
On Monday
- Breakfast: Two eggs with a fruit
- Lunch: Two slices of bread and dried fruits
- Dinner: Turkey breast and curly salad
Tuesday
- Breakfast: Two eggs and fruit salad
- Lunch: Fish in foil and green salad
- Dinner: One orange, spinach and two boiled eggs
Wednesday
- Breakfast: Two boiled eggs and a handful of almonds
- Lunch: A tomato and low-fat ricotta
- Dinner: Grilled chicken breast with lettuce and nuts
Thursday
- Breakfast: Two boiled eggs and a handful of raisins
- Lunch: Fruit salad
- Dinner: Grilled chicken and julienne of vegetables
Friday
- Breakfast: Two boiled eggs
- Lunch: An omelette with steamed vegetables
- Dinner: turkey breast and pan-fried tomatoes
Saturday
- Breakfast: Two boiled eggs
- Lunch: Salad of tomatoes and grilled turkey breast
- Dinner: Provençal vegetables
Sunday
- Breakfast: Two boiled eggs and toasted pecans
- Lunch: Tomato and chicken salad
- Dinner: Quinoa with stir-fried vegetables
Second week:
Monday
- Breakfast: Two boiled eggs
- Lunch: Salad composed and white chicken
- Dinner: One orange and two boiled eggs
Tuesday
- Breakfast: Two boiled eggs
- Lunch: Julienne of vegetables and salmon
- Dinner: Rice salad and but
Wednesday
- Breakfast: Two boiled eggs and fruit salad
- Lunch: Cooked chicken and spinach sprouts
- Dinner: Julienne of vegetables and an orange
Thursday
- Breakfast: Two boiled eggs and roasted almonds
- Lunch: Sautéed vegetables with rice and shrimp
- Dinner: Salad with corn salad and walnuts
Friday
- Breakfast: Two boiled eggs and seasonal fruits
- Lunch: Tuna salad
- Dinner: Two boiled eggs
Saturday
- Breakfast: two fried eggs and apple porridge
- Lunch: Chicken breast and salad
- Dinner: Fruit salad
Sunday
- Breakfast: two hard boiled eggs and a handful of dried fruits
- Lunch: Julienne of vegetables and fish in foil
- Dinner: Salad with corn salad and walnuts
Caution :
Egg consumption is contraindicated in cases of hypercholesterolemia, renal failure or hepatitis.
This diet is restrictive and should not be followed more than two weeks and more than twice a year. Also, we recommend that you seek advice from your doctor before following this type of program.
