You are constantly exposed to toxins. They are present in your food and can be generated by stress and pollution. Their accumulation can lead to many health problems that can damage your body. It is therefore essential to ensure detoxification of your body to clean it of these harmful substances. This delicious juice will help you achieve that while helping you lose weight.
One of the best ways to rid your body of the toxins that clog it, is to carry out a detoxification of the colon. This will improve your digestion, and at the same time allow you to lose weight. A combination of different natural ingredients with multiple virtues is enough.
Cucumber
Cucumber contains pectin, a soluble fiber essential to maintain the proper functioning of your liver. The latter has the function of emunctory organ, that is to say, it is responsible for ejecting toxins out of your body. It is also rich in magnesium, potassium and vitamin B.
The volume of the cucumber is composed of more than 90% composed of water, and it has been demonstrated that a good hydration has a thermogenic effect, by reinforcing the cellular metabolism thus allowing the degradation of the lipids via the energetic expenditure. Water also has a satietogenic effect, in addition to maintaining the proper functioning of your kidneys which are also emunctory organs, ejecting toxins through the urinary tract.
Orange
Orange is part of the citrus family, it contains citric acid that helps protect your kidneys against the risk of kidney stones. It also has a high content of vitamin C that strengthens your immune system and promotes the synthesis of norepinephrine, which in turn limits the storage of fat.
Apple
The apple is an important source of pectin, and as mentioned before, it is a soluble fiber that helps maintain the proper functioning of your liver. It also helps regulate your glycemic index, which is the level of sugar in your blood. When it is high in your blood, you consume larger amounts of food, which impairs the maintenance of your weight.
Pineapple
In addition to its exotic flavor widely appreciated, pineapple is a food with valuable virtues as part of a project of weight loss. It helps to limit the accumulation of fats in addition to activating the lipid metabolism. One of its main components is bromelain, a complex of digestive enzymes that improve your digestive capacity and ensure better assimilation of food.
Aloe
When one wishes to carry out a detoxification of his body, to watch the good functioning of the liver is fundamental. Thus, Aloe Vera will seem to be a real ally to maintain the condition of your liver and ipso facto ensure the ejection of toxins out of your body.
Preparation
- 80 g sliced pineapple
- A small cucumber
- The juice of an orange
- An organic apple
- An aloe plant will see (between 15 and 20 cm)
Start by washing the apple and cucumber and cut the Aloe Vera in half. Extract the gel from Aloe Vera and leave it aside. Mix all the ingredients with a blender until you have a smooth texture and add the orange juice and water. Take this drink twice a day, on an empty stomach in the morning and in the evening before going to bed. During this detox cure, take care to hydrate yourself by drinking eight glasses of water a day.
You could also perform intermittent fasting for further detoxification. This consists of 12 hours a day for 2 consecutive days, then make sure to eat a healthy and varied diet and to practice regular physical activity.
