To lose weight, you have probably tried everything: exercise, diet, slimming remedies and many other ways, but nothing worked as you wanted! In this article, we will give you effective tips from Dr. Mark Hyman author of the book "Food: What the Heck Should I Eat?" To lose weight: up to 10 pounds!
Contrary to what everyone believes, it's not just about using a recipe or dieting to lose weight. It's also about respecting a number of basic rules to accompany your slimming process. For this purpose, you will discover in the following some tips to necessarily follow to lose weight healthily.
Drink enough water before meals:
If you did not have this good habit of drinking water before your meals, it's time to go there especially if you want to lose weight. Indeed, according to a 2013 study, it is recommended to drink up to half a liter of water 30 minutes before eating your meal as an accompaniment to a low-calorie diet. Thus, a good hydration will help you improve the functioning of the organs of the body, while getting rid of impurities (harmful substances and waste). Fruit infusions are a good way to consume water throughout the day
Spice up your meals:
Eating spicy is also a step in this process not to be neglected if you want to lose weight quickly and healthily. On this subject, black pepper is effective in the management of fat! According to the results of a study in vivo in rats and published in the Indian Journal of Pharmacology, the consumption of 40mg of piperine, a substance present in black pepper, reduces body fat.
Practice walking regularly:
Because of its simplicity of execution, walking is the most recommended activity to prevent and treat obesity. In addition, some scientists have revealed through a study that doing 10,000 steps a day has the effect of improving vigor and reducing the risk of exposure to stress, fatigue, anger and disease. cardiovascular.
Chew the food slowly:
We tend to consume our favorite dishes quickly, without realizing the pounds we accumulate. According to one study, eating a meal slowly maximizes satiety and reduces energy intake. According to another study, it is not enough just to chew your meals slowly, it is also necessary to space your meals.
A healthy diet :
According to a 2012 study, which aimed to understand the impact of food consumption on weight management, include more low-fat fruits, vegetables, and dairy products. in his diet to lose weight quickly. To help you do this effectively, we offer a healthy, nutrient-rich recipe to include in your weight loss diet.
Ingredients:
- 450g ground chicken, no GMO
- 1 egg, organic
- 1 onion, organic
- 1 tomato, organic
- 100g of low-fat hard cheese
- 2 tablespoons tomato coulis
Seasoning:
Use salt and pepper for the taste.
Preparation:
- Slice your onion and let it cook lightly in a drizzle of olive oil.
- Cut 50 g cheese into small cubes and diced tomato.
- Mix together the ground chicken, ricotta, onion, tomato, egg, pepper and salt.
- Form a ball with the resulting dough and flatten it on a baking sheet. Cover with tomato sauce and let it cook for
- 30 minutes at 180 ° in the oven.
- Then cover the dough with the remaining 50g cheese, grated and put it in the oven again.
- After 30 minutes, your meatloaf will be ready! To improve the taste, you can add basil or spices.
You have probably noticed, this delicious recipe does not contain bread flour and is therefore low in calories. This dish is the perfect culmination of an excellent weight loss program.
