If one could make a ranking of the most difficult things that one could face, getting rid of abdominal fat could well figure in the top ten positions. They are particularly tough and require a lot of effort and motivation to get rid of them. If a flat stomach is part of your resolutions, then these tips are for you.
These are not miracle cures or cosmetic surgery, but simply the adoption of a scientific approach to the treatment of abdominal fat. These 7 ways are easy to apply, scientifically proven and will allow you to get rid of them in less time than conventional means.
Reduce your sugar consumption
It is true that each of us has a small fondness for sweet sweets. But if you really want to get rid of abdominal fat, it's time to sacrifice your dessert in the late evening. You should think about reducing your overall sugar intake, because the higher your sugar level, the higher your appetite. As a result, you gain weight. And as you can imagine, fat begins to be stored in your stomach and thighs. Also, take your juice, your coffee and your drinks, without sugar.
Sometimes, just walk
There is a tendency to underestimate the benefits of a good walk. Walking for 30 minutes each day will help you lose weight, and therefore your abdominal fat. In addition, it helps to regulate your mood and maintain the state of your mental health. A good session after your work will allow you to evacuate the stress accumulated throughout the day.
Drink lemon water
It's no easier than incorporating lemon water into your everyday life. In the evening, squeeze two organic lemons in a liter of water and add some mint leaves. Drink the next day on an empty stomach, as simple as that. Lemon contains a high concentration of vitamin C. The latter promotes the synthesis of norepinephrine, which in turn limits the storage of fat, especially in your stomach.
Drink green tea
Green tea has a thermogenic effect. By means of energy expenditure, it allows you to burn your fat and lose weight. Take a cup of green tea a day for two weeks, accompanied by 30 minutes of walking a day, you will soon see results.
Integrate more fiber into your diet
Having a diet composed largely of fiber will only be beneficial for your slimming project. The fibers will give you a feeling of satiety. This will allow you to reduce your food portions and not nibble between meals. A fiber-based diet will also allow you to restore the state of your intestinal flora, which will have a positive impact on your transit process. So the fat will be less likely to be stored at the level of your stomach.
Hydrate
As intriguing as it may be, the mechanism triggering thirst is the same as that triggering hunger. It may be that sometimes you are more dehydrated than hungry. Take smaller portions, drink a large glass of water and wait a few minutes to find out if you are really hungry or if you just need to hydrate yourself. Especially since the water gives you a sense of satiety if you drink it before your meal. It also has a thermogenic effect, it will be of great use to burn abdominal fat and increase energy expenditure.
Eat more protein
Eating protein-rich meals will give you more satiety and help you control your appetite. It will also help you to refine your silhouette by promoting the firming of muscle mass at the expense of fat mass.
