The fat that stores around your stomach is often the most difficult to eliminate. This visceral fat is located under the abdominal muscles and often causes complex and low self-esteem. In addition, the inability to wear certain clothing because of this excess fat can greatly affect the quality of life of those who suffer from it.
A Japanese doctor known as Toshiki Fukutsudzi has implemented a revolutionary method to get rid of adipose tissue. This simple exercise promises to make you lose the localized fat in the belly and promote a better posture in everyday life. With more than 10 years of experience, this doctor specialized in the weight management of his patients. Author of several books on slimming tips, Dr. Fukutsudzi has made a name in his home country where thousands of women follow his advice.
The method :
To carry out the exercise recommended by Dr. Fukutsudzi, you will simply need a sports mat and a towel.
Here are the steps to follow:
- Put the carpet on the ground
- Fold a large towel roll
- Lie on your back
- Place the towel wrapped behind your back at the lumbar (lower back)
- Stretch your legs and keep them at shoulder width
- Point your toes inward
- Place your arms over your head and stretch them, palms inward
- Keep this position 5 minutes
This exercise should be done 3 times a day for optimal results.
The doctor assures that although this position may be difficult to achieve in the beginning, it is still effective. In addition, it would appear that the complexity of the exercise decreases with practice.
Thanks to this method, many Japanese have improved their posture and have finally got rid of their abdominal fat.
Is this method really effective for losing belly fat?
Dr. Fukutsudzi says that those who tend to accumulate fat around the waist actually bleed from the pelvic imbalance. It seems that a bad posture is at the origin of the excess fat on the stomach. By doing this exercise, you will therefore favor the alignment of the bones of the spine. The doctor shows a link between the nerves of the intestinal system and the posture. However, although many Japanese seem to boast of the benefits of this method, know that there are still not enough in-depth studies on the subject.
Scientific research has shown a correlation between poor posture and a slowing of intestinal transit.
For example, people with poor posture may have bloating and constipation. They would then have a swollen belly and look bigger.
Tips to follow daily to burn belly fat
There are several methods that can allow you to lose your beads and reduce ipso facto your waist:
Watch your diet
Yes, there are no secrets. To lose belly, first check the quantity and quality of food on your plate. Excess sugar, salt or fat causes overweight. So carefully choose the foods you consume on a daily basis.
Bet on the cardio
To tap into adipose tissue, it is necessary to increase the heart rate. Running, skipping rope, zumba or cycling are effective exercises to reduce waist circumference.
Destress
To lose weight effectively, it is necessary to take care to minimize the stress suffered by the body. Since body and mind are closely related, you have to make an effort on both sides. Do some meditation, some yoga, and take a deep breath as you feel the pressure rises.
