If you are interested in nutrition, the virtues of lemon will certainly not have escaped you. Packed with antioxidants and activator of the immune system, it is a dietary ally that contains many benefits to be favored on a daily basis, it is one of the flagship recipes of Chinese doctors. Combined with ginger, the fruit of the lemon tree has much more to offer you. Enjoy the benefits of tea that will improve the performance of many of your body's functions with these two complete and nutritious ingredients.
Well wrapped up in her sheets, a book in hand, a tea would not be refused. True relaxation ritual, this drink can also be a dreaded health habit. The ingredients of this tea have seven benefits. Can you recognize them? You are told more in this nutrition point.
The benefits of lemon and ginger
1- Strengthens the immune system
Having a powerful immune system is essential to ward off everyday bacterial attacks. Lemon is rich in antioxidants, essential molecules to fight against free radicals responsible for the appearance of diseases. According to a scientific study published in the journal Nutrients, we owe the protective properties of citrus to its flavonoids. Ginger is also a source of antioxidants that activate the immune system in depth. Scientists are formal: the Asian rhizome protects the body from inflammation and oxidative stress explained by an accumulation of free radicals.
2- Slows cellular aging
If you are looking for a source of rejuvenation, it seems that you have found the right natural remedy. Indeed, lemon is one of the first foods recommended to preserve its youth capital. The antioxidant richness of citrus fruit helps fight the body against cellular aging. The conclusions of this study are rather convincing. Citrus fruit works by fighting premature aging of the skin. The Asian rhizome could also prevent age-related neurological disorders. So many reasons to combine the ingredients in a tea or an infusion.
3- Relieves nausea
It is a property specific to ginger. The spice is known for its anti-emetic properties and is particularly recommended to counter the nausea due to pregnancy or motion sickness. According to this study, the rhizome has conclusive effects on this debilitating discomfort in everyday life. If you feel pissed off, you now know which food to turn to.
4- Protects the nervous system
Citrus fruit is effective in protecting the nervous system. According to the results of this experiment conducted in-vivo and published in the Journal of Medicinal Food, the citric acid present in the fruit helps to fight against the oxidative stress that occurs in the brain. Ginger, meanwhile, is not left out. The spice would act by significantly improving cognitive abilities in middle-aged women.
5- Regulates the intestinal flora
Thanks to its high fiber and citric acid content, consumption of citrus helps to facilitate digestion. Result: the secretion of bile in the liver is increased thus promoting the elimination of toxins. In addition, lemon fibers help improve intestinal transit and fight against constipation. Ginger also has an important role to play in improving this function of the body. According to this study published in the Journal of Food and Nutrition, the Asian rhizome would prevent the occurrence of gastrointestinal diseases. Convincing reasons to add these two ingredients to our light dishes or sauces.
6- Improves blood circulation
The positive effect of lemon on oxygenation has a direct effect on improving blood circulation. According to this study, flavonoids in citrus act by improving blood circulation in the brain. Ginger is also responsible for this phenomenon which leads to an increase in body temperature.
7- Promotes thermogenesis
Ginger works by increasing body temperature resulting in greater calorie burning. A phenomenon that boosts our metabolism and allows us to feel toned. According to this study, ginger catalyzed thermogenesis has the effect of increasing the sensation of satiety and thus managing weight. Reason enough to consume this spice more often.
How to prepare ginger-lemon tea?
To make the most of the effects of ginger on your health, we advise you to buy the ingredients of biological origin.
Ingredients:
- 1 fresh ginger root
- 1 liter of filtered water
- 1 lemon
- 1 teaspoon of honey (optional)
Preparation:
- Pelent the ginger root and cut it into thin slices or grated it roughly.
- Pour this ingredient into a container filled with hot water.
- Infuse for 15 to 20 minutes
- Let cool the preparation for 5 minutes
- Add the lemon juice
You can add honey, if you wish, to soften the taste.
Consume this drink in the morning on an empty stomach to wake up your metabolism. You can also divide the rest of this tea during the day preferably before meals.
Caution :
- Lemon is not recommended for burns and stomach ulcers.
Ginger is not recommended for people on anticoagulant therapy. The consumption of the Asian rhizome over a long period by pregnant women is not recommended.
