To face the day with tonus, nothing like a smoothie made from tasty fruits or vegetables. Did you know that this drink could allow you to easily remove fat? And for good reason, this nutritious drink promotes the feeling of satiety sought by those who watch their line. Say goodbye to cravings and find a wasp waist. And for good reason, these seven recipes contain dietetic ingredients with amazing mechanisms. Discover how this ritual can overcome your excess pounds.
Exit sodas and sweet drinks at will, enjoy the dietary treasures of nature. These seven smoothie recipes will help you burn fat deeply. By combining these drinks with a balanced diet and sustained physical activity, you'll see amazing results - you can lose up to 15 pounds. Spotlight on the ingredients of these slimming beverages. To your blenders!
Smoothie # 1:
To prepare this slimming drink, simply mix a slice of pineapple, a bunch of parsley, a piece of aloe vera, a whole lemon and a half-grapefruit. Thanks to the action of grapefruit, the metabolism is stimulated facilitating weight loss. According to this study, pink citrus can significantly reduce body mass index. Lemon is also a dietary food thanks to the inhibitory action of vitamin C on cortisol, the hormone responsible for storing fat.
Smoothie # 2:
To make this fat-burning smoothie, simply mix 3 carrots, alfalfa sprigs, a lettuce leaf, a slice of pineapple, a tablespoon of wheat germ and a teaspoon of honey. The laxative action of this drink will allow you to eliminate toxins more easily. The fiber richness of pineapple will allow you to easily activate the feeling of satiety, essential to counter the daily cravings. According to the results of this in-vivo experiment, pineapple fights against the body fat synthesis, consequence of weight gain.
Smoothie # 3:
This drink is ideal for modeling your figure in depth. To realize it, you will have to mix a liter of vegetable milk, an egg, two tablespoons of olive oil and two tablespoons of brown sugar. Drink this beverage three times a day. As Dr. Corinne Chicheportiche-Ayache explains, It is recommended to eat fat at breakfast to produce lipase, an enzyme that transforms fat into energy. According to this study, eating eggs at breakfast helps promote weight loss over the long term.
Smoothie # 4:
To make this tasty smoothie, simply mix half a cucumber, a slice of pineapple, a slice of pumpkin and a glass of orange juice. According to Dr. Jonny Bowden, a specialist in clinical nutrition, the pumpkin would be an ally because of its dietary fiber content that reduces appetite and regulates blood sugar levels in parallel. A convincing argument to consume this beverage at breakfast time.
Smoothie # 5:
To make this diet drink, mix half a glass of grapefruit juice, a quarter glass of celery juice and parsley, a quarter glass of pineapple juice and two tablespoons of wheat bran. Thanks to the diuretic virtues of parsley and celery, you will eliminate toxins from your body in depth. According to this study, parsley can act as a natural cure for obesity.
Smoothie # 6:
To make this smoothie, you will need a cucumber and a bunch of watercress. Essentially composed of water and low in calories, cucumber is a favorite food if you want to lose weight. According to this study, cucumber juice significantly reduces body mass index (BMI). A cool drink and ideal for breakfast.
Smoothie # 7:
To prepare this slimming beverage, you will need to mix a teaspoon of ground ginger, two tablespoons of aloe vera gel and three tablespoons of oatmeal powder. Add 120 ml of water to the boil. The thermogenic action of ginger will facilitate the burning of fats while the polysaccharides of aloe vera gel will control the sugars and fats in the body.
