Following a period of letting go, our cravings can cruelly pack our silhouette. To overcome this weight gain, it is essential to introduce new habits to improve your lifestyle. Sustained physical activity, balanced nutrition program, nutritional follow-up, all initiatives that will allow us to regain our weight of form in a sustainable way. This express diet gives pride of place to the balance between fibers and proteins. Thus, the weight loss is slower but it counterbalances the yo-yo effect of some drastic diets. This seven-day diet guarantees the loss of one kilogram thanks to foods with high nutritional value.
Combined with a sedentary lifestyle, a copious diet and little variety can irremediably lead to overweight. To regain a wasp size, it is essential to reduce the intake of fat and refined sugars. With this seven-day diet, focus on high-fiber foods and good sources of protein. If you scrupulously follow these menus, you can lose up to 1 kilo.
Open letter to obesity
In 1862, William Banting, a famous English undertaker, suffered from morbid obesity. To avoid reaching his customers in the afterlife, he sought advice from several nutrition specialists. Diets low in meat, high carbohydrate diet, nothing found thanks to the massive corpulence of the director of the funeral company. Never mind, William decides to customize his diet empirically and it is a great success. He publishes an "Open Letter on Obesity" to share his dietary recommendations. It's a happy ending for Mr Banting as he reaches longevity peaks. He died in 1878 at the age of 82. To this day, William Banting is remembered as one of the pioneers in diet. So his name, Banting, has become a synonym for the phrase dieting in his native country.
Banting Diet
The diet responds to the principle of "Low Carb High Fat", that is to say it advocates a diet low in carbohydrates without restriction of fat. Added sugar and starchy foods such as pasta, potatoes and white rice are prohibited. This food program has similarities to the Atkins diet and the ketogenic diet. With a significant decrease in carbohydrates, the body draws directly into its fat reserves. According to this study, a diet low in carbohydrates can lead to a significant decrease in body mass (BMI).
What is the Banting diet?
Day 1
Breakfast :
A hard egg
A slice of grilled turkey
Half of a lawyer
Lunch :
Broccoli, cauliflower and tomato salad
Snacks: Salad of tuna and vegetables
Dinner :
Chicken breast
Asparagus salad
Banting diet
Day 2
Breakfast :
Greek yogurt
A handful of hazelnuts
Lunch :
One slice of wholemeal bread, 2 eggs and white beans
Snacks : Salad with grated carrots
Dinner : Salmon papillote and green salad
Day 3:
Breakfast :
Two hard boiled eggs
An Apple
Lunch :
Cream Of Mushroom
Snacks:
A handful of nuts
Half a bowl of blueberries
Dinner :
Turkey escalope
Steamed vegetables
Banting diet
Day 4
Breakfast :
Forest omelette
Lunch :
Two hard boiled eggs
mixed vegetables
Snacks :
A bowl of strawberries
Greek yogurt
Dinner :
Seared chicken breast with garlic and basil and pan-fried vegetables
Day 5
Breakfast :
Bruschetta with ricotta and tomatoes
Lunch: Bouillabaisse
Snacks: A hard-boiled egg
Dinner: Caesar salad without seasoning
Day 6
Breakfast :
Scrambled eggs with mushrooms
Lunch :
Smooth vegetable soup
Snacks: A handful of almonds and raisins
Dinner :
Fisherman salad
Banting diet
Day 7
Breakfast :
A slice of grilled turkey
A avocado
Lunch :
Fish wrapped
A cup of steamed green beans
Snacks: Cucumber juice and celery
Dinner :
A cup of brown rice
Steamed vegetables
As a reminder, it is essential to notify your doctor before starting a food plan.
