Those who are very interested in nutrition know that every ingredient has specific virtues that are essential for vital functions. The nut is recommended for the proper functioning of the brain while the tomato is recommended to protect its cardiovascular system. Did you know that lemon was the ally of your digestion? With this natural drink, ward off digestive disorders. This effective remedy will help you find a healthy and balanced digestion. We tell you more in our nutrition section.
Bloating, gas, constipation, we have all been confronted one day with digestive disorders. Whether it's stress-related discomfort or the consequences of over-eating high-fat foods, there are natural solutions for indigestion. This natural lemon remedy will help you get rid of digestive disorders. Spotlight on the benefits of citrus star of our detox.
The benefits of lemon
Lemon, allied with your digestion
Transit difficult? Lemon is then a perfect remedy. And for good reason, thanks to its acidity, the citrus triggers the secretion of bile, a fluid produced by the liver and which promotes digestion. According to this study, eating high-fiber foods promotes nutrient absorption and the production of digestive hormones. So many reasons to integrate the fruit of the lemon tree into a balanced and varied diet.
Lemon, your slimming partner
Exit soft drinks and sugary sodas at will, give way to lemon water. Its richness in vitamin C reduces the level of cortisol, a hormone responsible for the storage of fat, the body. Rich in fiber, the citrus triggers the sensation of satiety essential to resist cravings. According to this study, we owe these dietary properties to the presence of polyphenols in the fruit.
Lemon, a formidable liver shield
Very popular with the stars to mop a period of excess, the depurative reputation of lemon is not stolen. And for good reason, its pulp contains a wealth of antioxidants essential for the inhibition of free radicals, substances responsible for diseases and premature cell aging. Scientists are formal: the consumption of lemon would protect the liver, even in case of alcohol consumption. Reason enough to give in to the morning ritual of lemon water.
Lemon, an unstoppable remedy against colds
Always thanks to its richness in vitamin C, the lemon is a citrus recommended to increase its energy. And even if ascorbic acid is not intended to cure colds, its antioxidant power inhibits the inflammation that occurs during this mild but uncomfortable disease. As a preventative measure, vitamin C may, according to the Mayo Clinic, reduce the duration of cold-related symptoms.
The benefits of flaxseed
Flax seeds, to facilitate digestion
Rich in fiber, seeds straight from Latin America are recommended to aid digestion. Their alkalinity also helps regulate the intestinal flora, disturbed during digestive disorders. According to the findings of this study published in the Journal of Food Science and Technology, these grasses improve the absorption of nutrients and facilitate digestion. To enjoy their virtues, sprinkle them on your smoothies or seasonal salads!
Flax seeds, to boost weight loss
Their richness in fiber allows to trigger the sensation of satiety sought to fight against the untimely cravings. According to this study, the consumption of these grasses leads to a significant reduction in weight and waist circumference.
How to prepare this healthy drink?
To observe conclusive results on your health, we advise you to obtain ingredients of biological origin.
Ingredients:
-A half lemon
-A teaspoon of ground flaxseed
-A cup of warm water
Preparation:
- Add the lemon juice in the water and mix in the flax seeds
Use :
- Drink this remedy in the morning 30 minutes before breakfast to promote better digestion.
Warnings :
Be careful, if the consumption of lemon can be beneficial for certain digestive disorders such as constipation and bloating, it is not recommended in cases of ulcers and heartburn.
- Flax seeds are prohibited in case of bowel obstruction.
