Coupled with a sedentary lifestyle, an unhealthy lifestyle can be the cause of considerable weight gain. To overcome this phenomenon, it is essential to establish a balanced and varied food program. Beyond enjoying many health benefits, lemon is also a flagship dietary food. With this drink recommended by Dietician Alexandra Miller, burn fat deeply while purifying your body. It is economical, easy to prepare and will soon be your morning health gesture.
It can happen that a period of letting go lasting impact our silhouette. To fight against overweight, it is imperative to use our knowledge of nutrition wisely. This drink with highly dietary ingredients will help you regain your fitness weight. Spotlight on the mechanisms of this detox drink.
The benefits of lemon
Lemon, a detoxifying citrus fruit
Prized by celebrities to mop a period of excess, citrus is more than ever the star of our detox. And for good reason, it is full of vitamins and antioxidants, essential substances to prevent free radicals responsible for cellular aging and the appearance of diseases. According to this study, consumption of lemon would protect and purify the liver, even in case of alcohol consumption. Sufficient arguments to invite more often in our plates and drinks.
Lemon, your slimming partner
Did you know that, combined with a balanced diet, lemon could help you regain your fitness weight? The fruit of the lemon tree is full of vitamin C which would reduce the level of cortisol, a hormone responsible for storing fat, the body. According to the conclusions of this scientific experiment conducted in-vivo, polyphenols trigger these dietary properties. We better understand his reputation as a slimming food.
The benefits of ginger
Ginger, an outstanding dietary ally
To lose weight, ginger could be a natural remedy. The Asian rhizome participates in the burning of fat through its thermogenic action, also stimulating metabolism. According to this study, the consumption of ginger would allow a significant reduction in body mass index (BMI).
Ginger, a powerful antioxidant
Among a selection of thousand foods, the ground Asian rhizome ranks as the third richest ingredient in antioxidants. This spice could therefore purify the body of free radicals and thus prevent the onset of diseases and premature cell aging. So many reasons to sprinkle more often on our daily dishes.
The benefits of cider vinegar
Apple cider vinegar, an outstanding dietary ally
Thanks to its acetic acid, cider vinegar regulates blood sugar levels while promoting the burning of fat. Rich in pectin, it stimulates the feeling of satiety essential to resist cravings. According to this study, this seasoning would prevent obesity.
Apple cider vinegar, a source of antioxidants
Like lemon and ginger, apple cider vinegar is an ingredient packed with antioxidants. Its components such as polyphenols, naringine or hesperidin give this ingredient a considerable antioxidant activity and is ideal for removing toxins responsible for the onset of diseases and cellular aging.
How to prepare my slimming drink?
To observe conclusive results on your health and on your line, we advise you to obtain ingredients of biological origin.
Ingredients:
- 2 large glasses of filtered water
- A teaspoon of cider vinegar
- The juice of half a lemon
- A teaspoon of ground ginger
- A teaspoon of honey (optional)
Preparation:
-Mix all these ingredients before putting them in the refrigerator for 30 minutes.
Use :
-Sake this drink in the morning thirty minutes before breakfast
Caution :
-The consumption of lemon is not recommended in case of heartburn or ulcers and can damage tooth enamel.
- Vinegar may aggravate stomach ulcers and may react to certain medications such as diuretics and insulin and may increase tooth erosion.
- Ginger is prohibited when taking anticoagulant treatment or before surgery.
