Lemon is one of the foods with the most antioxidants. Rich in vitamin C, the fruit of the lemon tree has many therapeutic virtues. Its often unloved acidity is actually the essence of its medicinal properties. This citrus fruit, low in calories, contains a real mine of benefits for the body.
As soon as you wake up, every person should have some healthy habits to start the day off right. Drinking water and lemon is a good ritual for physical and mental health. In addition, it seems that the current lifestyle may hinder the optimal functioning of the body. Indeed, malnutrition, toxins, tobacco and stress are likely to cause a large number of diseases. Remember that your body is a gift that you must take care of every day.
In a caring approach, we reveal the 8 diseases that lemon can prevent and relieve:
1- Overweight
Renowned for its thinness, lemon is a natural remedy against overweight. Indeed, this citrus fruit contains flavonoids and limonoids, antioxidants of the polyphenol family. These protect the body against damage caused by free radicals and oxidative stress. According to one study, these antioxidants significantly reduce body fat and cause weight loss. In addition, polyphenols improve insulin resistance and regulate glucose metabolism in adipocytes.
2- Digestive disorders
Lemon juice contains citric acid. The latter works by increasing the secretion of bile, an essential substance to activate liver function of digestion. A study shows that ingestion of lemon juice greatly facilitates the breakdown of food by the liver by producing more bile. As a result, intestinal transit is accelerated and the digestive process is established properly. Drinking lemon juice is therefore an effective way to fight spasms, bloating and constipation.
3- Liver disorders
The liver is a vital organ that must be cared for. However, many external aggressions can affect it and hinder its optimal functioning. Lemon juice has hepatoprotective properties. Indeed, an in vivo study shows that this natural elixir rich in citric acid could prevent liver damage. In addition, lemon has anti-inflammatory properties that attenuate the lesions present in the liver.
4- Anemia
Anemia is a common illness. People who suffer from it are seeing their quality of life deteriorate gradually. They can get tired and run out of steam very quickly. Iron deficiency appears to be one of the major causes of the disease. In addition, the fruit of the lemon tree is full of vitamin C. A study indicates that this vitamin promotes the absorption of iron by the body and fights against the symptoms of anemia.
5- Heart problems
Rich in micronutrients beneficial to the body such as vitamin C and flavonoids, lemon juice also protects the health of the heart. According to a study, this one would reduce the level of cholesterol in the blood as well as the triglyceride level in the body.
6- Kidney stones
Very painful at times, kidney stones come from a crystallization of mineral salts present in large quantities in the urinary system. There are several types of kidney stones but calcium oxalate stones are estimated at 80%. A scientific study shows that lemon juice acts effectively to prevent and treat this type of calculus. Indeed, citric acid reduces calcium oxalate and slows down the development of kidney stones. On the other hand, its zest contains oxalate which can have the opposite effect. The use of citrus bark is therefore not recommended in this case.
7- Joint pain
Lemon prevents many chronic diseases. Indeed, this fruit rich in nutrients considerably reduces the irritations and the pathogenic consequences of articular pains. A study demonstrates the anti-inflammatory potential of lemon. Thus, consumption of citrus protects the body against degeneration of the joints and the proliferation of inflammatory cells.
8- High blood pressure
Citric acid and flavonoids in lemon have positive effects on high blood pressure. Indeed, a scientific experiment suggests that the combination of daily walking and ingestion of lemon juice would reduce blood pressure.
Warnings :
Lemon is not recommended for people with burns and / or stomach ulcers, biliary disorders, and those who are allergic to citrus.
