The Grapefruit Diet Is A Safe Way To Lose 6 Pounds In Two Weeks

We continue to praise the benefits of a healthy weight. To prevent heart disease, diabetes, high blood pressure or sleep apnea, reaching a...

We continue to praise the benefits of a healthy weight. To prevent heart disease, diabetes, high blood pressure or sleep apnea, reaching a BMI called "normal" brings you considerable benefits. Indeed, besides the aesthetic aspect, being overweight can be dangerous for your health and expose you to many risks. So, to help you be in better shape and say goodbye to your extra pounds, we suggest you follow the grapefruit diet that will get rid of your unsightly fat in just two weeks. Zoom on the principles of this slimming program.

A popular diet, the grapefruit diet focuses on eating grapefruit or grapefruit juice with every meal. The goal is to lose weight quickly but in a healthy way. Appearing in several variants since the 80s, this diet has undergone several readjustments that allow today to bring you all the necessary nutrients for a safe weight loss.

The grapefruit diet

The benefits of grapefruit on weight loss
Recognized for its sweet and slightly acidic taste, grapefruit is full of health benefits. With its antioxidant and fiber content, this citrus fruit is one of the healthiest foods you can eat.

Rich in nutrients and very low in calories, grapefruit could additionally control your appetite. Indeed, thanks to the fibers it contains, this citrus helps to induce a feeling of satiety including increasing the time of digestion. Therefore, by promoting your feeling of fullness, grapefruit consumption allows you ipso facto to reduce your calorie intake. In fact, a study of 90 participants with obesity found that people who consumed grapefruit lost more weight than those who did not eat grapefruit. So many arguments to add this fruit to your weight loss diet.

The grapefruit diet: a typical day
  • Breakfast: Two hard boiled eggs + a slice of avocado + ½ grapefruit + a cup of tea or coffee
  • Snack: an apple
  • Lunch: Green salad with vinaigrette in olive oil and lemon juice + chicken breast + ½ grapefruit
  • Snack: a handful of nuts
  • Dinner: A pavĂ© of white fish in foil + grilled vegetables + ½ grapefruit
  • Before bedtime: An infusion with thyme

You can vary from menus each day by adding healthy and light foods

Unlike early versions of the diet that were clearly restrictive, it recommends eating a varied and balanced diet and adding grapefruit to each of your meals for two weeks. It will consume lighter, so that the calories you ingest are less than the calories you spend each day. For this, you will be asked to do one hour of sport every day (walking, cycling, running ...)

What is a healthy diet?

A balanced diet is actually a diet that provides your body with all the nutrients necessary for its proper functioning. So most of your daily calories should come from fresh fruit, fresh vegetables, whole grains, legumes and lean protein.

By increasing your protein intake, limiting your consumption of processed carbohydrates and food, by getting essential nutrients such as minerals, vitamins and fiber, by reducing your caloric intake, all combined with the practice of Regular physical activity will significantly reduce risk factors for obesity or weight gain. In short, "you are what you eat"! As a result, you just need to make small changes in your lifestyle to see convincing results on your scale.

Caution
Before starting a diet, it is essential to consult a doctor to assess your health.
Grapefruit Diet


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Savvy Life Mag Plus: The Grapefruit Diet Is A Safe Way To Lose 6 Pounds In Two Weeks
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