If you are a conscientious person, the idea of losing weight has had to touch your mind at least once in your life. And as you must have realized, it is difficult to maintain a stable weight over the long term.
Fortunately, nature does not lack resources and natural ingredients to help you make your project a reality. Here is a particularly effective recipe to get there.
Metabolism represents all the reactions that occur in the cells of your body and consists of two opposing mechanisms. On the one hand, the catabolism that makes it possible to extract energy from food by means of energy degradation, and on the other hand, anabolism which consists of the synthesis of the elements necessary for the structure and the proper functioning of molecules.
What is its mode of operation?
We talk about basal metabolism and metabolism in activity. The basal metabolism is a set of reactions to keep your body alive. It helps to perform many functions such as breathing, digestion, brain nutrition and body temperature. It is the ultimate answer to regain weight after a draconian diet. Such deprivation represents a dietary deficiency for the body, so it consumes fewer nutrients but stores more. The active metabolism, on the other hand, represents the increase of the energetic need, especially in period of activity as during a physical exercise since the additional energy is absorbed by the active muscles.
All this leads you to an important thought: you can lose weight even during your sleep, since your metabolism remains active even during this period of truce. Just eat the right foods that power your metabolism and allow you to lose weight.
The lemon
Lemon is an important source of fiber. One that will be your ally for your weight loss is the pectin found mainly in its zest. It promotes the proper functioning of the intestinal flora, ensures better assimilation of nutrients in addition to activating the lipid metabolism and promote the synthesis of intestinal hormones necessary for the proper functioning of the digestive organs. It is also rich in polyphenols that help limit weight gain and fat accumulation in the body. Lemon has a high content of vitamin C, a vitamin that promotes the synthesis of norepinephrine. The latter is a neurotransmitter that can limit the storage of fat.
Apple cider vinegar
Apple cider vinegar is a valuable asset for good digestion. It contains pectin which has the effect of regulating the intestinal transit in addition to reducing the level of cholesterol. In addition to this, its high concentration of acetic acid helps the stomach to better assimilate proteins and fats.
Parsley
Parsley is an important source of vitamin C. It helps prevent the oxidation of LDL cholesterol and turn it into bile acids that are designed to break down fat in the body. This fine herb also promotes good digestion.
Cinnamon
Few of you use cinnamon every day, yet it's a great asset to help preserve your line. It has a purifying effect on your digestive system, thus promoting a better transit allowing you to fight against constipation and bloating.
Also, cinnamon contains cinnamic aldehyde, an essential oil that gives it that distinct taste. This element has a thermogenic potential and helps to burn fat.
Ginger
Ginger is very useful for your weight loss thanks to its thermogenic potential, that is to say it stimulates the metabolism, thus raising its temperature to allow it to burn fat. It also has a satiety effect and helps you maintain your weight.
Honey
As the first sugar substitute, honey also has a positive effect in maintaining your weight and reducing the concentration of fat present in the body. The polyphenols contained in it reduce the level of cholesterol in the blood considerably.
How to prepare your drink?
- 1 lemon + its zest (preferably organic)
- A teaspoon of cider vinegar
- A tablespoon of chopped parsley
- Half a teaspoon of cinnamon
- Half a tablespoon grated fresh ginger
- A teaspoon of honey
The preparation is very simple, just mix all the ingredients in a glass jar. Consume the remedy every night before going to bed for a minimum of one week.
Warnings
It is not recommended to consume lemon in case of biliary disorders, burns or stomach ulcers, and in case of citrus allergies. Also, it is recommended not to brush your teeth, just after consuming lemon juice, so as not to damage tooth enamel.
Ginger is not recommended for pregnant women, people suffering from blood diseases, diabetics and weak people.
