Free radicals are often responsible for the onset of diseases and cause cellular aging. To overcome this phenomenon, it is essential to favor foods rich in antioxidants. In order to purify your body thoroughly and focus on well-being, this lemon detox drink is ideal. The ingredients in this potent beverage have amazing mechanisms. We tell you more in our nutrition section.
To fight cell aging, protect your liver or preserve your health, it is useful to know the benefits of food. This drink recipe is ideal because its ingredients are bursting with antioxidants. Consumed regularly as part of a balanced diet, this healthy beverage will help you purify your body thoroughly. To your blenders!
- The benefits of lemon
Lemon, a formidable liver shield
Popular with celebrities to mop up a period of excess, lemon is an essential detox ally. And for good reason, the fruit of the lemon tree is full of vitamin C and antioxidants, essential substances to fight against the proliferation of free radicals responsible for the onset of diseases. According to this study, the consumption of lemon protects the liver, even in case of alcohol consumption. A sufficient argument to convince us to invite citrus more often to our plates.
Lemon, to fight against aging
Packed with antioxidants, lemon is a natural anti-aging remedy. Its vitamin C can stimulate the production of collagen, a substance essential to the elasticity of the skin. According to the results of this scientific experiment conducted in-vivo, the consumption of lemon juice helps prevent the formation of wrinkles.
- The benefits of pineapple
Pineapple, your health ally
The high fiber content of the exotic fruit makes it an ideal health food! Its diuretic and depurative virtues allow it to easily trigger the elimination of toxins. According to this study, bromelain in pineapple wrestles against many diseases such as bronchitis, sinusitis and osteoarthritis. In addition, according to another study, pineapple contains phenolic compounds that contribute to the beautification and lightening of the skin.
- The benefits of cucumber
Cucumber, a mine of antioxidants
To fight against oxidative stress and premature aging of cells, cucumber is a natural remedy. We owe its properties to the phenolic compounds it contains. Its vitamin C helps stimulate the production of collagen essential for the elasticity of the skin.
- The benefits of ginger
Ginger, your anti-aging ally
Did you know that the Asian rhizome was known to be one of the most antioxidant-rich plants? It is therefore ideal to fight against cellular aging and preserve its health capital. Thus it reduces the appearance of scars on the skin and improve its elasticity. Like the gingerol that composes it, it gives it lightening properties, as this study demonstrates.
How to prepare the antioxidant drink?
To observe conclusive results on your health, we advise you to obtain ingredients of biological origin.
Ingredients:
- Juice of a lemon
- The juice of two cucumbers
- ½ cup pineapple juice
- 2 tablespoons ground ginger
Preparation
- Mix all the ingredients in a blender until you get a homogeneous liquid.
- Keep this drink for one hour in the fridge
Use :
Drink this drink between meals for effective detoxification and radiant, rejuvenated skin.
Caution :
- Lemon is not recommended for burns or stomach ulcers.
- Ginger is proscribed when taking anticoagulant treatment.
