Have you ever heard of vegetarian programs to lose weight? There are several, but know that they are not all effective. However, the diet we offer will allow you to lose weight in 30 days while improving your health and fitness through the intake of many nutrients.
The vegetarian diet is a natural way to lose weight while eating healthy. It is rich in fiber, vitamins and protein and allows you to vary dishes and foods to avoid frustration. This type of diet also helps to better balance dietary intake and limit the consumption of fats or foods that can increase the risk of cardiovascular disease. The consumption of vegetables, but also oilseeds and whole grains helps fight against constipation and improve transit disorders. It burns 20 to 26 pounds according to the testimony of people who adopt this type of diet.
For optimal results of the vegetarian diet, it is important to follow the following rules:
· Do not skip meals
· Do not consume refined sugar
· Moderate the amount of salt
· Drink lots of fluids like water and sugar-free green tea
· Exercise at least half an hour a day
· Choose organic and fresh fruits and vegetables
· Do not fry food (you can grill, steam or boil)
· You can use spices, light sauces and lemon juice
Vegetarian Diet: A typical week
Day 1
- Breakfast: For this first day, take a serving of cottage cheese with blueberries and a teaspoon of honey.
- Lunch: Prepare a serving of rice with sautéed mushrooms, grilled vegetables and 2 slices of vegetarian ham.
- Snack: You can eat a banana for a snack.
- Dinner: Prepare a falafel salad with a lemon Tahini sauce.
Day 2
- Breakfast: Take a slice of whole-grain bread, two boiled eggs with a glass of apple juice.
- Lunch: Prepare a portion of spaghetti squash lasagna with broccoli.
- Snack: You can nibble a handful of almonds.
- Dinner: Take green salad with beans and tomatoes.
Day 3
- Breakfast: You can take almond milk, nuts and raisins.
- Lunch: Prepare sweet potatoes with onions and olives.
- Snack: Eat an apple and a few slices of carrot.
- Dinner: You can prepare a tomato soup that you will take with a slice of whole-grain bread.
Day 4
- Breakfast: Make a smoothie with banana and almond milk.
- Lunch: For lunch, prepare a portion of wild rice with a pan of mushroom vegetables.
- Snack: Take an apple juice and an orange.
- Dinner: Prepare a green salad with tomato and season with a lemon and olive oil vinaigrette.
Day 5
- Breakfast: Prepare scrambled eggs with green vegetables and tomato, a glass of orange juice and a cup of tea.
- Lunch: Take a bowl of vegetable stew and a slice of ricotta.
- Snack: Take a handful of nuts.
- Dinner: For dinner, prepare broccoli and steamed beans and grilled tofu.
Day 6
- Breakfast: Take a portion of cottage cheese with bananas and a handful of almonds.
- Lunch: A bowl of seitan with onions and Chinese noodles and a portion of fried shiitake mushrooms.
- Snack: You can take a bowl of strawberries.
- Dinner: Prepare a green vegetable salad with lemon juice and a vegetable chicken cutlet.
Day 7
- Breakfast: Eat two slices of toasted whole grain bread with cheese spread and tomatoes
- Lunch: Take broccoli and sautéed mushrooms with a boiled egg
- Snack: You can drink a cup of coffee or green tea, with two slices of ricotta
- Dinner: Prepare a vegetable portion Tikka Masala vegetarian
The benefits of fruits and vegetables: Fruits and vegetables are excellent sources of vitamins and minerals. They help detoxify your body because of their antioxidant power and their high water content. Regularly eating fruits and vegetables provides the amount of fiber needed for transit regulation. Generally low in calories, they can improve your feeling of fullness without making you gain weight.
Oilseeds: Oilseeds such as nuts, almonds, pistachios or dried fruits provide excellent iron and protein inputs. They are satiating and can even regulate the rate of bad cholesterol. Prefer a handle that will bring you the nutrients and energy needed for the whole day. To know that they are richer in calcium and good fats than dairy products.
Wild rice: Native to North America, this one is not refined and unlike normal rice, it preserves the whole grain. It is a natural food that has not been processed, and contains no chemicals or additives. It is richer in protein and fiber than regular rice and therefore helps maintain proper intestinal transit.
Whole grain bread: Prefer whole grain bread rather than white bread. According to one study, this one would allow to better control the weight gain and to fight against the fat deposits. Whole grains also contain many nutrients necessary for the proper functioning of the body.
