Some innocuous habits have considerable consequences on the appearance of our silhouette. Indeed, the pounds that accumulate in the body and feed the beads are not due to chance. In addition, wacky methods are multiplying to promise overweight people lose weight faster. But a slimming process can not be effective without scientific foundation.
To say goodbye to adipose tissue, cellulite and unwanted pounds, there is no secret: we must adopt a healthy lifestyle in the long term. Thus, if you want to lose weight, you must establish a healthy lifestyle in everyday life.
Here are 3 crucial steps in a slimming process:
1- Reduce carbohydrate sources
Carbohydrates are organic compounds found in starchy foods, fruits and also in sweet products. This type of food provides the body with its main source of energy. When carbohydrates are ingested, they turn into glucose to nourish the cells of our body. An excess of carbohydrates can cause overweight and trigger long-term type 2 diabetes. Indeed, one study has highlighted the benefits of a low carb diet on weight loss. According to the results, this diet would have several advantages: it would lead to fat oxidation, considerable weight loss, as well as regulation of the blood sugar level.
In addition, a scientific experiment compared the effects of low carb diets and low fat diets. Thus, it seems that low carb diets stimulate the feeling of fullness and help reduce dietary intake.
2- Consume proteins, fats and vegetables
To lose weight, it is necessary to favor a balanced diet, rich in quality nutrients. Thus, each meal of the day must consist of a source of protein, a source of fat and vegetables.
According to one study, the consumption of protein reduces the secretion of ghrelin, the hormone that stimulates the appetite in the body. Indeed, a study highlights the role of proteins in a slimming process. Thus, it seems that people who consume more protein during meals are less hungry and naturally lose weight.
In addition, contrary to popular belief, lipids are not to be banned as part of a diet. However, we must focus on good sources of fat to lose weight. Thus, scientific research indicates that in order to lose weight, one must not avoid lipids but simply choose foods that contain the most important nutrients. Indeed, olive oil, avocado and fish rich in omega-3 are very wise dietary choices.
In addition, vegetables should be half the plate of each meal. Indeed, these foods are full of fiber, vitamins and antioxidants, offering your body various benefits. Indeed, a scientific experiment shows that vegetables help to control the appetite and participate effectively to reduce excess weight.
3- Make weight training 3 times a week
We all know that sport is an essential health ally and can help overweight people to lose weight as part of a balanced diet. However, many people do not like doing cardio activities such as running or cycling. In addition, those who want to target fats from an area of their body may have difficulty achieving their goal by doing cardio. Fortunately, bodybuilding helps fight these problems. Indeed, a study shows that bodybuilding can generate additional caloric expenditure at rest. So even after the workout, the body uses fat to eliminate it. In addition, losing weight by doing weight training helps reduce fat tissue while maintaining muscle mass.
