The accumulation of free radicals can damage our metabolism and slow down the functioning of our organs. To fight against premature aging and the onset of diseases, it is essential to focus on foods rich in antioxidants. These drinks are ideal for deep cleansing the kidneys. Full of water and vitamins, the ingredients of these natural remedies protect the kidneys with their amazing mechanisms. We tell you more in our nutrition section.
The kidneys play a fundamental role in the body. They are essential for the disposal of waste transported by blood but also for the regulation of minerals in the body. The filtering organs are also used to produce hormones, enzymes and vitamins essential for our vital functions. Here are three ideas for highly antioxidant drinks, lemon, cranberry or banana, to protect your kidneys.
- The benefits of lemon
Lemon, to protect and purify your kidneys
To protect your kidneys every day, lemon juice is a natural remedy. And for good reason, its high citric acid content helps to prevent and fight against the formation of kidney stones. According to this study published in the scientific journal Korean Journal of Urology, lemon consumption is recommended to reduce urinary disorders induced by renal dysfunction. In addition, another study has demonstrated the capabilities of lemon in the body's detoxification diet.
- The benefits of cranberry
Cranberry, ally of your kidneys
Like the fruit of the lemon tree, this delicious berry is recommended to protect your kidneys every day. In addition to being full of antioxidants, cranberry is recommended to prevent the formation of kidney stones because it has acidifying properties of urine. According to this study, the berry acts by inhibiting the formation of calcium in the filtering organs but also by preventing urinary disorders. Cranberry is especially recommended for treating chronic cystitis. In addition its antioxidant power has been proven in a study published in Preventive Nutrition and Food Science, to prevent oxidative stress and purify the body.
- The benefits of bananas
Banana, detox food and kidney protector
To prevent kidney disorders, bananas are a natural remedy. And for good reason, the fruit of banana is rich in potassium, a substance essential for the excretion of calcium. According to this study, bananas are one of the foods recommended for use in patients with chronic kidney disease, although additional studies are needed. In addition banana is rich in flavonoids which are antioxidants necessary for the defense of the body and in fibers that have an impact on the detoxification of organs such as the kidney.
How to prepare my drinks?
To observe conclusive results on your health, we advise you to obtain ingredients of biological origin.
Lemon smoothie:
Ingredients:
- 15 cl of filtered water
- 1 tablespoon lemon juice
- 1 glass of almond milk
Preparation:
Mix all the ingredients in the blender until a homogeneous liquid is obtained.
Cranberry smoothie
Ingredients:
- A dozen cranberries
- A tablespoon of lemon juice
- A teaspoon of stevia (optional)
- Crushed ice
Preparation:
-Mix all the ingredients in the blender until you obtain a homogeneous preparation
- Store the mixture in the refrigerator for 30 minutes before adding crushed ice
-Free banana smoothie
Ingredients
- A ripe banana
- 25 cl of almond milk
- Half a lemon squeezed
Preparation:
- Mix the ingredients in the blender until you obtain a homogeneous liquid
- Keep the smoothie cool for an hour before eating it
Use :
For conclusive results, it is advisable to consume these drinks on an empty stomach 30 minutes before breakfast.
Caution :
- The lemon is not recommended in case of burns or stomach ulcers.
- The cranberry is contraindicated for people with intestinal disorders.
