When you have extra pounds, you can feel bad in your body and develop complex. Indeed, the difficulty of accepting and appreciating one's own reflection in the mirror often causes psychological distress. Nevertheless, with a good dose of willpower and perseverance, one can overcome his unsightly fats. To lighten your extra pounds and regain your self-confidence, we present you an apple diet that can lose up to 3 pounds in 7 days.
Today, we all know that the fats that are stored are the inevitable consequence of an unbalanced diet and a lack of physical exercise. However, besides the psychological aspect, overweight can also weaken the body and increase the risk of developing health problems. In a preventive logic, it is essential to get rid of your extra pounds to achieve sustainable well-being.
The apple, an essential diet ally:
Rich in fiber, the apple contains pectin, a substance that has many benefits for the body. One study shows that it lowers blood lipids, reduces cholesterol levels and protects the intestinal flora against the effects of stress. In addition, the researchers show that pectin helps reduce appetite and prolong the feeling of fullness in the body. Thus, this substance gives the apple a very effective role in the context of a slimming diet.
The apple diet:
Day 1
Breakfast :
- 2 buckwheat toast
- A portion of white cheese without fat
- An Apple
- Coffee or tea without sugar
Lunch :
- A tomato salad
- A chicken cutlet
- Steamed carrots and green beans
Dinner :
- A salad of tuna and raw vegetables
- 1 boiled egg
- An Apple
Day 2
Breakfast :
- A small bowl of homemade granola
- A cup of almond milk
- Tea or coffee without sugar
Lunch :
- 3 grated cucumbers
- A slab of salmon
- An Apple
Dinner :
- A bowl of pumpkin soup
- A fillet of white fish in foil
Day 3
Breakfast :
- 2 buckwheat toast
- A portion of white cheese without fat
- An Apple
- Coffee or tea without sugar
Lunch :
- A chicken salad
- 2 scrambled eggs
- A fried spinach
Dinner :
- A salad of raw vegetables
- chicken skewers
- An Apple
Day 4
Breakfast :
- A small bowl of oatmeal
- A cup of almond milk
- An Apple
- Tea or coffee without sugar
Lunch :
- A bowl of homemade gazpacho
- A turkey breast fillet
- Steamed zucchini
Dinner :
- A pan-fried vegetable
- Fish skewers
- Applesauce without sugar
Day 5
Breakfast :
- 2 buckwheat toast
- A portion of white cheese without fat
- An Apple
- Coffee or tea without sugar
Lunch :
- Seafood salad seasoned with a teaspoon of olive oil and lemon juice
- Baked grilled fish
- Green vegetables sauteed with garlic
Dinner :
- A salad of raw vegetables
- A slab of salmon
- An Apple
Day 6
Breakfast :
- A small bowl of homemade granola
- A cup of almond milk
- An Apple
- Tea or coffee without sugar
Lunch :
- Steamed broccoli and green beans
- A turkey fillet
Dinner :
- A bowl of cabbage soup
- chicken skewers
- An Apple
Day 7
Breakfast :
- 2 buckwheat toast
- A portion of white cheese without fat
- Half a grapefruit
- Coffee or tea without sugar
Lunch :
- A tuna salad
- Chicken aiguillettes
- An Apple