Nowadays, with all the fat food products on the market, it is easy to overeat and accumulate extra pounds. In contrast, weight loss is not so obvious. It also requires other efforts like, exercising regularly and having a balanced diet. You must be careful to burn more calories than you consume. For this, there are some natural foods that can boost your metabolism and promote the burning of fat. These include lemon, black pepper, honey, and spinach. Discover recipes based on these foods, and lose up to 6 pounds in 7 days.
Indeed, a study has shown that lemon, thanks to the polyphenols it contains, promotes the elimination of fat cells. Black pepper, in turn, contains piperine, which according to one study, would prevent the accumulation of lipids and lipoproteins, and thus reduce weight gain. Honey, according to a study, would limit weight gain and reduce fat accumulation. An elaborate study on the potential benefits of spinach on obesity, shows that they could fight hyperlipidemia. Here are drinks based on these foods that will help you lose weight.
Drinks that are beneficial for metabolism
What is metabolism?
Metabolism is the set of reactions that occur in the cells of your body. It consists of two different mechanisms. Firstly catabolism, which transforms food into energy, and anabolism, which allows the transformation of nutrients into living matter.
However, there are two types of metabolism:
Basic metabolism
It is the energy expended by the mechanisms that maintain the vital functions of the body, at rest or fasting
Active metabolism
This is the part of the energy that depends on your degree of activity, and the intensity of stimulation of your organs.
However, there are foods that, when consumed in some way, could increase the amount of energy you spend, in other words, speed up your metabolism and promote weight loss. It is important to note that the foods used must be of biological origin in order to protect themselves from the harmful effects of pesticides.
Recipe 1
Ingredients
- 5 spinach leaves
- 1 cup of water
- The juice of half a lemon
Preparation
Wash the spinach leaves and crush them with a cup of water. Then filter the drink and mix with the lemon juice.
How to use
Drink a cup of this mixture 30 minutes before breakfast and lunch.
- Sanitize your way of life
- Review your diet
In addition to the consumption of these drinks, you must adopt a healthy and balanced diet.
Say goodbye to the sedentary lifestyle
For optimal results, and lose weight while improving the condition of your skin, as well as the appearance of your silhouette, practice regular physical activity.
Recipe 2
Ingredients
- 1/4 teaspoon of black pepper
- 1 teaspoon of honey
Preparation
Mix the black pepper with honey.
How to use
Consume these two foods once a day, 30 minutes before the meal.
Be careful and fight against possible weight gain factors.
- Lack of sleep / irregular sleep
- Water retention / overconsumption of salt
- Constant stress
- Irregular meals / excess calories
- Hormonal treatments
- Lack of hydration
- Physical inactivity
- Excessive consumption of sugar
Warnings:
- Consumption of lemon is strongly discouraged for people with ulcers or heartburn.
- In case of renal insufficiency, or presence of kidney stones, avoid the consumption of black pepper.
- Honey is contraindicated to people who are allergic to it.