If you are overworked, want to lose your extra pounds and do not have time to think about your meals, this green tea and lemon diet is exactly what you need. Not very binding on the preparation of dishes, it is a sure way to boost your body by promoting the elimination and burning of fat. With chances of losing up to 3 Pounds in One week, it is well worth the detour! What's more, green tea is one of the most effective antioxidant drainers thanks to its Epigallocatechin gallate content.
It goes without saying that changing your eating habits by reducing caloric ratios and regular physical activity are the ultimate weapons for optimal healthy weight. Some ingredients can help us achieve this. These include green tea and lemon.
Green tea is among those with the most therapeutic virtues since it contains many antioxidants, caffeine but also theanine. It would reduce LDL cholesterol levels, maintain mental alertness and memory performance and can contribute to weight loss, provided it is combined with an appropriate diet, as confirmed by this study. .
Lemon, on the other hand, is a citrus fruit with many virtues, including weight loss, as this study indicates, thanks to the polyphenols it contains which have an effect on obesity caused by a diet rich in fat.
Let's take a closer look at the details of this diet:
Day 1
Early morning: A cup of green tea with lemon.
Breakfast: An egg omelette with chickpeas.
Lunch: A salad of fresh black beans.
Dinner: A portion of garlic quinoa and steamed carrots.
Day 2
Early morning: A cup of lemon green tea with 1 teaspoon of honey.
Breakfast: Oatmeal with almond milk and apple slices.
Lunch: Two grilled chicken cutlets and green beans.
Dinner: A bowl of tomato soup.
Day 3
Early morning: A cup of green tea with ginger.
Breakfast: A pineapple banana smoothie.
Lunch: A portion of sweet potatoes and a cup of asparagus.
Dinner: A vegetable salad with feta cheese and olives.
Day 4
Early morning: A cup of green tea with lemon
Breakfast: A glass of orange juice and a slice of wheat toast.
Lunch: A portion of grilled mushrooms and broccoli
Dinner: 150g grilled salmon with tomatoes and garlic.
Day 5
Early morning: A cup of lemon green tea with 1 teaspoon of honey.
Breakfast: Two boiled eggs and an apple.
Lunch: A bowl of mushroom soup.
Dinner: 150g turkey steak with green vegetables.
Day 6
Early morning: A cup of green tea with a slice of lemon.
Breakfast: A portion of oatmeal with skim milk and honey.
Lunch: 120 g baked chicken with garlic and a cup of steamed broccoli.
Dinner: A tuna salad.
Day 7
Early morning: A cup of green tea with a slice of lemon and a pinch of cinnamon.
Breakfast: A blueberry and banana smoothie.
Lunch: grilled vegetables and a grapefruit.
Dinner: 150g grilled chicken and a vegetable salad.
Caution :
Before starting any slimming diet, it is necessary to take advice from your doctor to avoid any risk to your health.
Lemon is not recommended for people with heartburn or stomach ulcers
Green tea is contraindicated for people with liver problems or iron deficiency.