We have all heard about the benefits of lemon on health. It is even advisable to start the day with a good glass of lukewarm water mixed with half a lemon to bring some energy to our body. But few of us really pay attention to this recommendation. In this article, we will provide you with 4 proofs that lemon water is beneficial for our body. Lighting !
Lemon is a citrus fruit and has many health benefits. Indeed, it has to its credit many antibacterial, antioxidant, antifungal properties that make it a health food to integrate into your diet. Lemon is also a low-calorie fruit with 29 Kcal per 100g, making this citrus the ideal food for your low-calorie diets.
Lemon, an excellent source of vitamin C:
Vitamin C is abundant in lemon and can treat an infinity of diseases. In fact, this vitamin helps fight against cholesterol, eye diseases, skin and immune system disorders. Acting as an antioxidant, it effectively fights the dangers of free radicals. Let's discover now the unique benefits of lemon water.
Real benefits of lemon on health:
1. Lemon water, a perfect detox drink:
The air we breathe and the foods we eat are the main sources of toxins in our bodies that are eliminated by the powerful action of the liver. In fact, drinking lemon water regularly can be a great way to protect and activate liver function, thanks to the activity of citric acid. In addition to this, the citrate contained in the juice also prevents the formation of crystals in the body, by activating the urinary secretion. Also, it is recommended to consume after each meal a drink of lemon water to reduce the level of toxins in the body.
2. Lemon water aids digestion:
This drink helps to improve digestion, thanks to the flavonoids of lemon. It is to these that we owe the easy absorption of food and fat.
3. Lemon water activates weight loss / appetite suppressants:
One of the main studies, which highlight the weight loss effect of this drink, was performed on mice. She nevertheless suggests that a diet rich in lemon polyphenols has the ability to prevent weight gain and body fat accumulation. In addition to this, it should be noted that pectins contained in lemon that are soluble fibers promote the suppression of appetite. In addition, it is proven that regular intake of 500 ml of water induces a 24% increase in energy expenditure, only one hour after consumption.
4. Lemon water improves the skin:
The anticipated aging of the skin is due to the activity of destruction of the tissues of the body (of the skin in this case) by free radicals. Lemon water, rich in vitamin C, appears as the preferred remedy to improve the texture of the skin, reducing wrinkles and reviving skin elasticity. However, it is imperative to stop, among others, the consumption of alcohol and tobacco, which are the main causes of the accumulation of free radicals in the body.
Caution :
Lemon water is contraindicated for people sensitive to citrus, for those who suffer from ulcers or even gastric reflux. In addition, to avoid side effects when consuming lemon juice on the teeth, it is recommended to use straws.
However, before starting this treatment, seek the advice of a health professional to determine your condition.