Booster immunity, allied with digestion, slimming partner, as many properties that can benefit by integrating the fruit of the lemon tree to our nutrition. But the lemon has more than one trick in its pulp. Did you know that citrus could prevent the formation of kidney stones? The star food of our detox prevents the accumulation of minerals in our filtering organs. Spotlight on the amazing mechanisms of lemon in our body.
Those who have a little interest in nutrition do not bother. Lemon is an essential food to preserve its health and youth capital. And for good reason, the citrus is bursting with antioxidants and essential substances to fight against cellular aging and the appearance of diseases. This formidable natural remedy can also prevent the formation of kidney stones.
The different types of kidney stones
Not all kidney stones are similar. The different types of kidney stones count:
- Uric acid stones: This type of kidney stones is more common in men than in women and it develops when the urine is too acidic.
- Calcium stones: These deposits consist essentially of calcium oxalate. -
- Struvite stones: This type of kidney stones mainly concerns women with urinary tract infections. The treatment of the latter can eliminate their growth.
- Cystine stones: They are rare and mainly concern people with cystinuria, a genetic disease.
What are the symptoms of the presence of kidney stones?
Kidney stones are often asymptomatic until they enter the urethra.
- The presence of pus in the urine
- a difficulty with urination
- a persistent urge to urinate
- throbbing pain in the groin, on the back and on the sides
- the presence of blood in the urine
The benefits of lemon
First of all, lemons have multiple benefits on the body.
Lemon, a formidable shield of the liver
The depurative reputation of lemon is not stolen. Celebrities use citrus regularly to purify their body of a period of excess and reset the counters. And for good reason, the fruit of the lemon tree is a remarkable mine of antioxidants, essential substances to fight against the presence of free radicals responsible for diseases and premature cell aging. According to this study, lemon juice would protect our liver, even in case of alcohol consumption. A reason to add it more often to our balanced dishes.
Lemon, an outstanding dietary ally
As part of a balanced diet and sustained physical activity, lemon is a natural remedy for preparing your body for weight loss. And for good reason, its vitamin C acts by decreasing the level of cortisol, a hormone responsible for storing fat, in the body. According to the conclusions of this in-vivo experiment, we owe its dietary properties to the large amount of polyphenols in citrus fruits. A reason to include fruit more often in our morning smoothies!
Lemon, to prevent the formation of kidney stones
Due to its high citrate content, lemon consumption is a perfect habit to prevent kidney stones. And for good reason, this biochemical element dissolves mineral deposits in the kidneys and facilitates their evacuation. According to this study published in Korean Journal of Urology, lemon consumption is recommended to protect our limescale filtering organs.
How to use my natural remedy?
To observe conclusive results on your health, we advise you to buy organic citrus fruits.
To prepare your natural remedy, simply dilute the juice of half a lemon in a large glass of warm water.
Use :
It is recommended to consume this drink in the morning on an empty stomach and in the evening before dinner.
Caution :
Lemon is not recommended for burns or stomach ulcers.