Technological change has changed many things in our lives. Freed from the physical constraints of yesteryear, the human being can finally flourish in our modern societies. However, this lack of physical activity, coupled with an ample availability of industrial food in supermarkets is not without causing many repercussions on our organization. Fortunately science has more than one trick in its bag. Discover the recipe of a natural remedy rich in nutrients, and which will help you in your efforts of weight loss.
When you sit 8 hours a day in your office at work, it's hard to have the time to think about what you're eating, let alone playing sports. Some outings to the restaurant will make you very quickly take kilos and unfortunately, losing them is a puzzle without name. Multitudes of diets present on the internet, yo-yo effects, lack of will ... so many reasons to get lost and give up. Yet, the solution is not as complex as we try to make you believe.
By adopting a healthy diet that does not need to be drastic, and by incorporating natural ingredients with the virtues of weight loss, you can find the line without succumbing to the frustration of diets.
With lemon, cinnamon and ginger, this diet will help you lose up to 3 pounds in just one week, and bring you multiple benefits for good health. Before moving on to the preparation, let us explain why this remedy will help you find the line.
Lemon, slimming partner.
This delicious citrus whose smell reminds us so much the summer will not stop surprising. Indeed, it would be a very useful ally against obesity. According to a scientific study published in the Journal of nutritional science and vitaminology, vitamin C is an inhibitor of mechanisms related to overweight. In addition, the citric acid content of yellow citrus fruit stimulates the bile, an undeniable asset to boost digestion, relieve constipation and prevent weight gain.
Lemon and Cinnamon: an antioxidant duo
Antioxidants are compounds that work by protecting our cells from premature aging and by fighting toxins. The lemon, as well as the cinnamon which are rich therefore participate in the filtration of what are called free radicals. In addition, according to an article in the scientific journal Nutrients, flavonoids contained in lemon would reduce blood pressure and prevent cardiovascular disorders.
Cinnamon and Ginger: metabolism boosters
These two spices share one common point: their thermogenic effect. As far as cinnamon is concerned, this activity is due to its cinnamaldehyde content, a component that acts on fat cells, pushing them to burn them to produce energy. An effect that would be able to promote the fight against obesity, according to scientists. Ginger, on the other hand, would have shown a reduced feeling of hunger in a study. Its thermogenic effect has also been highlighted by researchers, who attribute to it a potential role in controlling weight.
So here's how to prepare this natural recipe for weight loss:
Ingredients
- 2 lemons
- 1 tablespoon ground cinnamon
- 1 teaspoon ground ginger
- 1 liter and a half of water and a few mint leaves
Preparation:
- Squeeze the juice of a lemon and a half.
- Cut the remaining half lemon into slices, set aside.
- Heat the water and add the lemon juice, then the slices.
- Add the ginger and the cinnamon and mix everything.
- Let infuse at least 2 minutes.
Once the drink is ready, you can choose to drink cold or hot, according to your desires.
For optimal results, it is advisable to drink two glasses a day of this remedy, one between each meal, all for a week.
Warnings
This drink is strongly discouraged if you have an ulcer or heartburn, as well as a prescribed treatment for diabetes or cardiovascular disease. It is also prohibited before surgery because of the anticoagulant properties of ginger.
Remember that medical advice is essential to assess your health status and best define your needs for weight loss.