Everyone who wants to lose weight has probably already heard that to achieve their goal, eliminating flour is a must. Exit then the small pieces of bread to accompany our sauces and juicy meats? Not quite ! In this article, we offer the recipe flourless buns that will delight your taste buds without compromising your weight loss.
Does flour make you fat?
In fact, eating foods made from flour does not necessarily make you fat, it is the excessive consumption of this food which will eventually lead to weight gain. As a result, eating bread will not make you gain weight, but eat it daily, yes!
As you know, the only way to store fat deposits is to eat more calories than you spend. Gold, 100g of white bread contains 295 calories, a piece of bread made from refined flour containing alone no less than 77 calories. Also, white flour can contribute to weight gain in the sense that we digest it quickly. This diminishes the feeling of fullness which can push us to eat more and increase ipso facto our calorie intake. However, carbohydrates are still an essential nutrient for the proper functioning of our body. Simply prefer what are called "good carbohydrates", ie carbohydrates that do not raise blood glucose levels at a high rate or too fast.
A recipe of rolls without flour
If you like to eat bread and to avoid consuming carbohydrates too often, here is a recipe that will suit you perfectly:
Ingredients
- 3 eggs
- ½ cup of fresh cheese
- ½ teaspoon of yeast
- A pinch of salt
- Baking paper
Preparation
- Preheat your oven to 180 degrees.
Start by separating the egg whites and yolks. In a bowl, mix cheese, yeast and egg yolks, then salt and egg whites in another bowl. Then add one mixture to another without whipping. You should get a light and homogeneous paste that you will divide into small balls.
On a baking sheet, spread parchment paper and place your balls, leaving enough space between them. Bake for 25 minutes at 180 degrees.
Take out your buns and place them on a rack so they cool. Then put them in a tightly closed container and let them rest overnight.
Your buns will be ready the next morning. You can taste them according to your desires without feeling guilty. Enjoy your meal !
We remind you that to lose weight, it is necessary to maintain a balanced diet and to practice regular physical activity.