You may have noticed that Asian women are usually thin and have almost no cellulite. Indeed the nutritional regimen is their ultimate secret: a diet low in sugar and saturated fats, which are the main elements to cause cellulite.
Asians are thin and hardly suffer neither overweight nor obese, thanks to their philosophy of nutrition of serving food in several small dishes or small bowls that are never completely filled. The Asian diet was created by Dr. Colin Campbell, who wrote "The China Study" in which he describes the particularities of Asian nutrition.
As everyone knows, the staple food of Asians is rice, along with fruits and vegetables. Rice can be replaced by corn, full flour noodles or whole wheat bread.
To lose weight and reduce cellulite, remember to regularly eat healthy, natural foods, such as spinach, kale, onion, garlic, carrots, lettuce and chard regularly, fresh or cooked and spiced with olive oil and vinegar. You can add fish, nuts and cheese.
Once a week, you can afford to eat eggs and poultry. It is also advisable to eat fruit or cheese with honey and nuts or dark chocolate with 75% cocoa, instead of sweets.
Once a month, you can eat red meat; but it is better to eat veal or beef in moderation. Most people get confused with this scheme because the amounts are not determined precisely; Most important is to avoid overeating. Be careful with the caloric values of meals, regardless of the regime you adopt.
According to Dr. Colin Campbell, the Asian diet may help you lose 3 kg (6-7 pounds) fast in just 10 days . Here is an example of an Asian diet day to adopt and to inspire you to create your meals.
Example of an Asian diet to lose weight
Breakfast
A cup of unsweetened green tea with lemon and cooked millet in skim milk.
Collation
Choice 1: sliced fruit in a low calorie yogurt.
Choice 1: sliced fruit in a low calorie yogurt.
Choice 2: 1 orange or 1 grapefruit and green tea.
Lunch
Choice 1: full rice accompanied by cooked vegetables and tomato sauce.
Choice 2: chicken and potato baked, spicy vinegar and lemon.
Collation
A cup of green tea or chamomile tea. If you're hungry, take 1 orange and 1 grapefruit.
A cup of green tea or chamomile tea. If you're hungry, take 1 orange and 1 grapefruit.
Having Dinner
Ground chicken and broccoli or other green vegetable cooked with a little olive oil and lemon juice. And for people who sleep late, drink 1 glass of goat's milk or tea
Ground chicken and broccoli or other green vegetable cooked with a little olive oil and lemon juice. And for people who sleep late, drink 1 glass of goat's milk or tea