Joint pain most often results in back and leg pain. Some people suffer from this disorder chronically and can experience a real deterioration in their quality of life. Indeed, these pains intensify over time and become extremely difficult to bear. Nevertheless, there are natural solutions that can relieve them. Thanks to a grandmother's gelatin remedy, you can overcome this problem.
93% of people have already been subject to joint pain. It has often been thought that this problem only concerns the elderly. Sweep away these received ideas: these ailments can occur at any age and can persist for several years. In fact, if joint pain is not taken care of as soon as it manifests, it can hinder your professional life, your sleep and all of your daily activities.
What are the causes of joint pain?
Before setting up a treatment, it is necessary to understand the origin of your joint pain.
- If these pains appeared after a false movement, a fall, an accident, an intense sports practice or a physical altercation, the cause is then traumatic
- If these ailments are accompanied by a disease such as gout, they are due to deposits of sodium urate crystals.
- In case of weakening of bone tissue or breakdown of cartilage due to osteoarthritis, an anomaly or even a malformation, the origin is mechanical
- If these pains cause inflammation of one or more joints as in arthritis, the cause is inflammatory
- The proliferation of viruses or bacteria in the joints can also be the cause of this pain
In addition, obesity, aging, menopause and high intensity sports can weaken ligaments and joints and cause this pain.
Natural remedy to relieve joint pain
This grandmother recipe is very effective in strengthening your joints and fighting pain.
Ingredients:
To prepare this recipe, you will need:
- One tablespoon of edible gelatin
- the zest of half a lemon
- A cup of warm water
Use ingredients from organic farming to avoid ingesting pesticides and other chemicals.
Preparation:
Just put the gelatin and lemon zest in a cup of warm water and mix them together. Then put the cup in your fridge and let it sit overnight. The next day, the gelatin will have turned into jelly. You can add honey, almond milk or yogurt, depending on your taste, to give more flavor to this preparation.
Drink this drink 20 minutes before your breakfast, for a month.
Benefits of ingredients:
Gelatin:
Edible gelatin is a protein obtained by heating the skin, cartilage and bones of certain animals. This food contains important amino acids as well as collagen. These two substances boost the immune system and protect all of the body's organs. In addition, the researchers indicate that gelatin participated in the synthesis of collagen and made it possible to repair damaged tissues and to strengthen the bones, ligaments, tendons and cartilage of the joints.
Lemon zest:
Lemon zest contains many vitamins and minerals that take care of the body and give it a considerable preventive role. Indeed, a study published by the Pharmacognosy Journal indicates that the lemon peel contains inflammatory properties thanks in particular to its high content of vitamin C. In addition, this vitamin has been proven to relieve inflammatory pain after a fracture. In addition, lemon zest helps keep bones healthy and prevents rheumatism and osteoarthritis.
Warnings :
- If you have an ulcer or heartburn, avoid consuming this drink.
- If your joint pain persists or intensifies, we recommend that you consult your doctor.