Summer is coming and you did not always get rid of small beads stored in winter? Do not panic ! Here is a natural drink and easy to prepare to remove abdominal fat in no time.
Abdominal fat is the most difficult to remove. Many people focus on the exercises targeting the abs to have a flat stomach and are careless about the importance of food!
Diet plays a vital role in weight loss in general, and refinement of the particular stomach. It is therefore necessary to pay close attention to what you eat. The ideal is to adopt a diet rich in fruits and vegetables, good fats and complex carbohydrates.
Beside these two important elements, sport and healthy diet, there are some natural recipes that contribute to the acceleration of weight loss mechanism.
Try this drink with parsley and lemon to get the flat stomach of your dreams in record time!
Try this drink with parsley and lemon to get the flat stomach of your dreams in record time!
Ingredients:
- A handful of parsley
- A lemon
- ½ cup water
Preparation:
Mix the parsley, then add the lemon juice. Finish by pouring water and mix again within seconds.
Use :
Drink this drink in the morning fasting for 5 days. You can do another treatment of the same duration after 10 days.
This recipe is very effective, you will start to see results from the third day. It will allow you to lose abdominal fat quickly and improve your metabolism.
This recipe is very effective, you will start to see results from the third day. It will allow you to lose abdominal fat quickly and improve your metabolism.
Benefits of ingredients:
Parsley:
Parsley has many health benefits. Effective against menstrual disorders and urinary tract infections, this plant is also a real slimming ally.
Parsley has many health benefits. Effective against menstrual disorders and urinary tract infections, this plant is also a real slimming ally.
Indeed, parsley is a carminative that helps expel intestinal gases that cause bloating. It also helps relieve constipation and promote digestion. Parsley is rich in dietary fiber, components that give a longer lasting feeling of satiety. It also has an anti-cellulite effect, enhancing the decrease of fat.
In addition, parsley has diuretic properties which help to remove toxins from the body.
Lemon:
Used for having many virtues for the body, the lemon is especially prized for its effectiveness in weight loss.
This citrus fruit is a potent diuretic that stimulates the elimination of toxins accumulated in the body. Lemon is also rich in antioxidants that help fight against free radicals, which can damage the body's cells. Its high content of vitamin C strengthens the immune system functions and boost metabolism to boost the fat burning process.
Used for having many virtues for the body, the lemon is especially prized for its effectiveness in weight loss.
This citrus fruit is a potent diuretic that stimulates the elimination of toxins accumulated in the body. Lemon is also rich in antioxidants that help fight against free radicals, which can damage the body's cells. Its high content of vitamin C strengthens the immune system functions and boost metabolism to boost the fat burning process.
Other natural drinks to boost the weight loss process and metabolism booster:
Flavored Water:
Cut fruits and vegetables of your choice and place them in a large glass of cold water. You can use any kind of fruit and vegetables: cucumber, lemon, strawberry, raspberry ...
This trick will not only improve the taste of your water, but also enrich it with vitamins and minerals from fruits and vegetables used.
Cut fruits and vegetables of your choice and place them in a large glass of cold water. You can use any kind of fruit and vegetables: cucumber, lemon, strawberry, raspberry ...
This trick will not only improve the taste of your water, but also enrich it with vitamins and minerals from fruits and vegetables used.
Green Tea :
Consume green tea regularly to promote digestion and weight loss. In fact, green tea has an appetite suppressant and can help stop the absorption of fat. It also contains catechins and caffeine that can boost metabolism and promote fat burning.
Consume green tea regularly to promote digestion and weight loss. In fact, green tea has an appetite suppressant and can help stop the absorption of fat. It also contains catechins and caffeine that can boost metabolism and promote fat burning.
Smoothie watermelon:
Very rich in water, watermelon is the perfect fruit for smoothies. Mix the juice with some ice cubes for a refreshing smoothie!
Thanks to its high water content and low calories, watermelon provides a feeling of satiety. It also has a diuretic power and thus facilitates the removal of toxins and liquids stored in the body.
Thanks to its high water content and low calories, watermelon provides a feeling of satiety. It also has a diuretic power and thus facilitates the removal of toxins and liquids stored in the body.
Finally, it is important to remember that to lose weight and achieve its objectives, it is very important to do sports, eat healthy and get enough sleep.