Baking soda is popular for helping remove fat. Here are 4 recipes with baking soda that will help you lose weight. The popularity of baking soda dates back several years, it is indeed a popular remedy to help digestion, relieve insect bites and treat fungal infections, among other properties. But this natural product has also been touted for its ability to eliminate fat and keep muscles. In this slimming point, we present you 4 natural drinks based on baking soda to lose belly, arms, thighs and back fat!
An excess of acidity in the body promotes the accumulation of fat, so it is essential to regulate the pH of the body in order to help weight loss. It is for this reason that baking soda is an excellent ally for getting rid of fat and toxins. This food has been popular with athletes as published in the Journal of the International Society of Sports Nutrition.
4 baking soda drinks
If you want to achieve effective results by consuming baking soda, you will need to be active and do exercises to strengthen your muscles and speed up your metabolism.
Baking soda and green tea
Rich in antioxidants and various plant compounds, green tea is a real ally for your health. It is thanks to catechins, a substance used to stimulate metabolism, that this drink promotes fat burning. Combined with baking soda, this blend will help you keep in shape while taking care of your health.
Ingredients
- One teaspoon organic green tea
- 1/4 tablespoon baking soda
- A large glass of water
Instructions
Heat your water, then add green tea and baking soda. Mix well and leave to infuse. You can drink your drink at any time of the day.
Baking soda and coconut water
In addition to its slimming properties, a study carried out on cyclists has revealed that baking soda can also be useful for increasing energy and physical performance. So, by incorporating this mixture of baking soda and coconut water into a healthy lifestyle, you optimize your chances of saying goodbye to your extra pounds.
Ingredients
- 1/4 cup honey
- Half a cup of lemon juice
- 1/4 tablespoon baking soda
- 5 cups of coconut water
Instructions
Heat the water over low heat and slowly add the baking soda. Continue mixing until the baking soda dissolves completely. Then add the rest of the ingredients and your drink is ready!
Baking soda and apple cider vinegar
The combination of these two ingredients can be particularly effective for weight loss. This drink is not only low in calories but it can also speed up the metabolism. Research has shown the anti-obesity effect of apple cider vinegar.
Ingredients
- A glass of water
- Half a tablespoon of baking soda
- 2 tablespoons apple cider vinegar
Instructions
All you need to do is mix these two ingredients in the morning with water and drink them half an hour before breakfast.
Baking soda and strawberry
This drink is the tastiest on the list, in addition to being a great way to control your weight. Rich in antioxidants, strawberries are the perfect ingredient to add to your weight loss menu. Studies have indeed revealed that this fruit helps promote the feeling of satiety in addition to boosting metabolism.
Ingredients
- 2 cups of water
- 1 lemon
- A bowl of strawberries
- Half a tablespoon of baking soda
- A few mint leaves
Instructions
Mix all the ingredients together until a homogeneous preparation is obtained.
Warnings
Lemon is not recommended for people with heartburn and stomach ulcers.
Baking soda is abrasive, so it is not recommended to consume it daily.
Apple cider vinegar must be diluted and must be consumed in moderation at the risk of causing digestive disorders.