Did you know that it is possible to remove toxins from your body using a simple foot bath? Discover the benefits of this practice. If you spend the day running all over the place trying to do a thousand and one tasks, you must be exhausted when you get home. Especially since fatigue has a huge impact on your health and needs to be limited by giving yourself rest. To help you relax, there's nothing like a foot bath to take care of your whole body.
The worries and stress that weigh on us also weigh on our feet. Indeed, in addition to supporting all our weight every second of the day, our feet also support all the weight of our problems. If you spend your day running between two appointments, this must be felt considerably in your toes.
Unfortunately, the feet are often overlooked in beauty and health routines. When you think of taking care of your body or getting dressed up, you generally think of taking care of your face, hair or hands, but rarely your feet.
Neglecting these can lead to various problems such as fungal infections that are difficult to treat or even split heels. For this reason, it is essential to pay special attention to them and take care of them in order to relieve them of the stress and weight they bear throughout the day.
The easiest way to do this is to prepare a good, relaxing foot bath at the end of the day. In addition to helping you relax, it will allow you to detoxify your body.
The Benefits Of Lemon Foot Soak Ingredients
Peppermint: Peppermint essential oil gives you a feeling of freshness after your feet have spent the day muffled in your shoes. Furthermore, it is ideal for reducing their swelling as well as that of the legs.
Olive oil: Rich in fatty acids, olive oil deeply hydrates your feet to fight against calluses, cracked heels and rough appearance combined with excessive wearing of shoes.
Lemon: Thanks to its antibacterial action, lemon neutralizes both bacteria and bad smells, while fighting against perspiration of the feet.
Epsom salt: Rich in magnesium, Epsom salt detoxifies, purifies and relaxes your body while freeing it from toxins. Thanks to its action which operates through the skin, it activates blood circulation and relieves your feet of the weight of the day for optimal relaxation of the whole body.
Green tea: Green tea is an excellent toner for your skin and has formidable antioxidant properties.
Foot bath: well-deserved pampering sessions
A good warm foot bath is really the best comfort you can get after a long day. Relaxing for your legs and feet, it allows you, when you add the right ingredients, to relieve you of stress while keeping your toes healthy.
Essential for improving well-being, it is also effective in detoxifying the body, especially when it contains Epsom salt. A formidable ingredient thanks to its magnesium content which prevents the accumulation of toxins in the body.
In addition, foot baths are a form of reflexology, an ancient approach to alternative medicine that involves treating certain health problems by stimulating reflex points. These are in contact with a large amount of nerves, allowing your mind to relax.
How to prepare the foot bath?
You will need:
- 7 to 10 drops of peppermint essential oil
- Two tablespoons of organic olive oil
- A tablespoon of Epsom salt
- Half a lemon juice
- A cup of green tea
- A basin of warm water
Tips to follow:
1- Start by preparing the green tea first and allow it to cool until it is at a temperature tolerable for your skin.
2- Heat enough water to immerse your feet in it, then place lukewarm water in the basin. Take care that the water is not too hot so as not to burn your feet.
3- Once the water has warmed up and the tea has cooled, mix the rest of the ingredients in the water bowl and place your feet in it for 15 minutes.
4- Rinse your feet with clean water and dry them thoroughly with a towel (preferably microfiber).
You can also exfoliate your feet with a pumice stone after your bath to get rid of excess oil.