Even if you are an amateur in the art of cooking, here is a tasty recipe for pan-baked banana cake for you. If you think you're not good at cooking, rest assured, it's not too late to learn. Starting with easy-to-prepare recipes, you will be amazed at how easy it is to cook delicious, tasty dishes and gourmet desserts at low cost and without difficulty. This is the case of this pan-baked cake, which we present to you in our article dedicated to cooking.
The special thing about this cake is that you don't need an oven to bake it. All you need is a non-stick pan and you're ready to go. And the icing on the cake: with a single egg and banana, you make a breathtaking cake. If you are not very fond of this fruit, you can replace it with the apple if you wish. However, it is advisable to use organic ingredients to protect yourself from the harmful effects of pesticides and chemicals.
So under-gifted, here is an easy and tasty recipe for you that has won over thousands of Internet users.
Banana cake recipe
Ingredients:
- 1 egg
- 2 bananas
- 150 ml of coconut milk
- 80g of fructose
- 60 ml of coconut oil
- A pinch of salt
- 7g of vanilla sugar
- 8g baking powder
- 150g of almond flour
- 1 tablespoon of white vinegar
Preparation
- In the bottom of a non-stick pan, sprinkle a tablespoon of fructose.
- Cut two bananas into equal rings and put them in the pan.
- In a container, put a whole egg and add salt, vanilla sugar, 60g of fructose and mix everything.
- While continuing to whisk, add the coconut milk and coconut oil.
Then add the sifted flour and yeast to the mixture, then stir in the white vinegar or lemon juice to make the cake lighter.
- Pour the mixture into the pan containing the banana slices and cook for 20 minutes covered over low heat.
- Using a plate, turn the cake over on the other side and cook for 5 minutes but uncovered. Once cooked, you can taste it!
- To make the preparation of this cake easier for you, here is a video that explains step by step how to prepare it.
Benefits of the ingredients
The banana
Healthy and delicious, bananas are excellent for health and contain several essential nutrients such as potassium, vitamin B6 and C or magnesium. In addition, this yellow fruit improves digestive health thanks to the fibers it contains as highlighted in this study. Furthermore, and even if no study has evaluated the effect of bananas on weight loss, it should be known that this fruit is very low in calories: an average banana contains a little more 100 calories and has the advantage of being filling.
Reason to include it in any weight loss diet as a snack for example. Another advantage of bananas and not least is that it helps promote heart health thanks to its potassium content. A study confirms that a high potassium intake reduces the risk of strokes and ischemic strokes. Without forgetting that it would allow according to the conclusions of this study, to lower blood pressure.
Coconut milk
An exotic product that cannot be ignored in the kitchen, coconut milk has beneficial properties. It is rich in iron, potassium and phosphorus as well as manganese, copper and selenium. Besides the fact that it is a fatty food, it can paradoxically contribute to weight loss as advocated by this study. It is therefore a perfect alternative to animal milk.