We all experience daily discomfort that takes the form of fatigue and headaches. Here are two breathing techniques to relieve this discomfort. Our current routine exposes most of us to fatigue and headaches to varying degrees from case to case. Stress is an integral part of your daily life and that, few people escape it today. Among the most obvious causes for this, an increasingly demanding reality on a daily basis. Indeed, whether it is work, family or private concerns in general, it is usually only a matter of time before the physical manifestations catch up with us.
This is when we should be able to pause and listen to the signals from our body before it gets any worse. We occasionally offer two breathing exercises that will prove effective against fatigue and headaches.
Still underestimated, breathing techniques remain effective. Indeed, few people take advantage of their respiratory potential while the simple fact of breathing well could in many ways prove to be effective for health. The results might also show up after a few moments after performing the techniques in question.
Why yoga is a good solution
In general, the practice of yoga is as a therapy, is a good solution to relieve headaches as demonstrated by this study published in 2014.
During this research, a significant improvement was noted in the vagal tone. In addition, patients who suffered from migraine have seen their condition improve significantly.
Indeed, the headaches were much less intense and their manifestation was reduced thanks to the practice of yoga. This improvement was made possible by the combination of Yoga and conventional healing. Moreover, these results were more effective than in people who only benefited from conventional care.
In addition, the patients' cardiac balance was able to be self-sustaining.
These are all elements discovered by researchers who are now seeing the practice of yoga, an effective therapy to be integrated into the treatment of patients suffering from migraines.
What could be the causes of fatigue?
Several factors can be responsible for the feeling of fatigue as stated by Better Health. The following elements can be a good way of identifying the source:
- Medical causes: Fatigue may be the manifestation of an underlying disease which ends up causing great exhaustion. This disease can be a thyroid disorder, diabetes or heart disease.
- Lifestyle: Alcohol or drug consumption habits can be factors as well as a lack of regular exercise.
- Professional causes: A correlation between stress at work and the feeling of fatigue is a frequent reality.
- Stress and anxiety: The worries of life can follow in many cases, alterations in a person's mental health. Thus, depression and bereavement can generate fatigue, irritability and a lack of motivation.
Other factors are also concerned, notably lifestyle, daily problems in the workplace as well as the various hazards of life.
Breathing exercise for fatigue
In this exercise you will start by closing your left nostril and thus breathe only through the right one. You will start to notice changes after 5 minutes.
What could be the causes of headaches?
The origin of these discomforts can occur after various and varied causes. These can be neurological, ophthalmological or osteoarthritis.
Breathing exercise for headaches
Here, you will perform the reverse of the previous exercise by closing your right nostril and then pressing it with your finger to breathe only with the left one. This exercise should be practiced for 5 minutes as with the first one and you will see later that the pain is more and more relieved.