You feel tired all the time, you do not have enough energy, you have dark circles under your eyes and a very dry skin. Your body sends you warning signs! You absolutely need to start a detox cure.
The goal of a detox cure is to eliminate the toxins. These are toxic substances that can accumulate in the body. When your body can no longer properly eliminate toxins, you become vulnerable to various viruses, flu and infections.
The detoxification makes it possible to recover its health and its vitality.
Benefits of a Detox Treatment:
Poor eating habits and lack of sport have many impacts on the human body that can manifest themselves through weight gain, a state of chronic fatigue or an unstable mood. Do not sit with your hands crossed, do a detox cure.
Cures with a detoxifying effect actually clean the body of all accumulated waste that disrupts its functioning. By following a cure, we help our body to regain its balance and to resume its optimal functioning.
Here is the best detox cure with surprising benefits to do during the weekend:
This detox cure will clean your organs, mainly the liver, kidneys, lungs, lymph as well as intestines. It is made up of several fluids, low-fat foods and potatoes.
Some instructions:
It is best to do this cure 2 times a year and for 10 days. But it is also possible to opt for this program during the weekend days only 4 or 5 times a year.
For even more effective results, consume birch (sap and juice), nettle and dandelion teas for their detoxifying effect. Also do regular exercise exercises such as swimming, walking, running, gymnastics, etc.
The Weekend detox program:
Important: When waking up and before eating or drinking anything, drink 250 ml of lukewarm water.
Here is the weekend detox program to follow meticulously:
SATURDAY :
Breakfast: 1 cup oatmeal, 1 tablespoon flax seed, 1 cup green tea, ½ cup fresh blueberries, 200 ml plain yogurt or almond milk.
Lunch: 250 ml of water, 2 cups of salad (tomato, green vegetables, rocket), 250 g of hake, Swiss chard and olive oil + potato, 1 small banana and a slice of melon.
Snack: 250 ml water, 1 apple, 180 ml yogurt, a handful of pumpkin seeds.
Dinner: 250 ml water or anise tea, 2 cups salad seasoned with lemon juice and olive oil, 1 slice whole bread, 150 g grilled tuna, ½ cup cooked vegetables Steamed (spinach and broccoli).
SUNDAY :
Breakfast: 1 cup oatmeal, 1 tablespoon flaxseed, 200 ml almond milk or plain yogurt, 1 pear and green tea.
Snack: 1 grapefruit.
Lunch: 250 ml water, vegetable soup (pepper, beans, potatoes, carrots, onions, celery).
Dinner: 1 slice of wholemeal bread, one grilled chicken breast, beetroot and carrots with lemon juice, nettle herbal tea.
To increase the effectiveness of the cure, here are some practical tips:
Eat healthy :
Diet is the key to success of a detox cure. Avoid eating fat and too salty. On the other hand, prefer fruits and vegetables, seasonal products, fish ... fill up with vitamins and antioxidants. Eliminate pastries, biscuits, fries from your plate.
Moving:
Do some daily exercises at home. Go to the gym, in case you have neither the time nor the means, here are some tips: if you use public transport, get off a station before the one that corresponds to your destination and walk. You work on the 6th floor, it does not matter, take the elevator to the 2nd floor, the rest do it on foot.