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How To Protect Your Brain From Alzheimer, Depression, Anxiety and More

How To Protect Your Brain From Alzheimer, Depression, Anxiety and More

Protect Your Brain From Alzheimer, Depression, Anxiety and More

Herbal medicine corresponds to the use of plants in different forms to take care of its appearance but also its health, in a preventive or curative way. This solution is alternative and complementary to the treatments of classical medicine. Indeed, nature offers us various varieties and kinds of plants that are increasingly recognized for their virtues.

Some of these natural remedies have already proved themselves but are back on the scene. They help to cure the daily ailments and prevent more serious pathologies.

So here are the 4 herbs that protect the brain from Alzheimer, Depression, Anxiety and much more!

The 4 herbs that protect the brain

The 3 with forty crowns or ginkgo biloba

Appearing more than 270 million years ago, this ancestral species is known for its medicinal virtues thanks to its significant leaves and round yellow fruits. The latter are used in traditional Chinese medicine but the amount ingested is particularly accurate according to the pathology to be treated.

Ginkgo biloba is an excellent source of antioxidants, including terpenoids, which cause the smell of the plant, to prevent the appearance of free radicals and to support heart health. In addition, it stimulates memory, facilitates blood circulation and improves the flow of oxygen to the brain.

That is why it is called "the grass of the brain". Several studies have shown that ginkgo biloba can be beneficial for people with dementia as well as the onset of early symptoms of Alzheimer's disease.

Rosemary or rosmarinus officinalis

Used for its various benefits, rosemary has several virtues in particular, to improve memory.

An experiment conducted by the University of Northumbria studied the effect of rosemary oil on memory. The participants were separated into three different rooms after having passed some memory tests. The first room was fragrant with rosemary, the other with lavender and the last was not fragrant. Then they were again tested for memory and the results showed that participants exposed to rosemary oil were more successful.

Rosemary reduces stress and fatigue and stimulates cognitive functions.

Ginseng or panax ginseng

Ginseng has anti-inflammatory properties and is an ally to improve mood.

In addition, ginseng stimulates the brain. Numerous studies have shown that patients with Alzheimer's experience a significant improvement in cognitive function in only three months when prescribed supplemental ginseng.

In addition, this plant stimulates the immune system, tones the body and treats erectile dysfunction and type II diabetes.

Peppermint or mentha xpiperita

Possessing a certain number of health benefits, peppermint treats bad breath, facilitates digestion and reduces blood pressure.
But that's not all. A study by Dr. Bryan Raudenbush of the Wheeling University of Jesuits states that inhaling the peppermint flavor improves brain function while stimulating reasoning, problem-solving abilities and memorization.

Warnings: Although these herbs are beneficial to health, interactions are possible with certain drugs. Consult a health care professional before using these herbs as supplements.

Other plants and foods can also improve concentration and memory as is the case of this remedy based on goji berries!

Natural remedy to stimulate cognitive functions

  • 30 grams of dried organic goji berry
  • A sachet of red fruit tea
  • 150 ml of water

Bring the water to a boil, then add the goji berries. Let infuse the tea bag and then consume the mixture when it is lukewarm.

Used as a cerebral fortifier in Asia, goji berries contain betaine, a substance converted into choline in the body, which improves memory. But goji berries are also allies to regulate cholesterol, blood pressure and fight aging skin.