One of the most frustrating aspects of hard work for a flat stomach is the fight against bloating. It is very important to know how to get rid of it. This will not only help you look slimmer, but also balance your digestive system. We propose in this article some simple but very effective tips to eliminate intestinal gas and find a digestive system at the top.
Bloating does not mean extra pounds of fat in the stomach. It is rather a temporary abdominal distension that affects most people from time to time. Michael Jensen, an endocrinologist and obesity researcher at the Mayo Clinic, an American university hospital and research federation, says that unless bloating is caused by a medical condition affecting the liver or heart disease, the only real cause is the intestinal gases and not the "weight of water".
"We must not believe that bloating in the stomach arises from the accumulation of liquids in healthy adults, because, first of all, the abdomen is not a place where the fluids are. accumulate, "says Jensen," fluid accumulation is quickly seen in the legs or ankles. "
Here are some tips that will help you get rid of abdominal bloating:
According to one study, a simple teaspoon of table salt contains about 2.3 grams of sodium (the daily recommended upper limit by the Institute of Medicine) and just a few extra teaspoons compared to your normal consumption for significantly increase bloating. On the other hand, if you increase your sodium intake above the norm, your body will retain more water.
Eat foods rich in potassium (bananas, tomatoes, citrus, melons and asparagus) to regulate the water balance (water retention) and eliminate abdominal bloating.
Read the food labels: When shopping for frozen foods, canned or processed foods, make sure they do not contain more than 500 mg of sodium per serving. High sodium intake is the ideal way to inflate.
Chewing chewing gum causes aerophagia (high ingestion of air at the time of swallowing) and therefore bloating. In addition, chewing gum also contains sugar alcohols and artificial sweeteners such as sorbitol and xylitol which can cause bloating.
Do not consume soft drinks: they trap gas in your stomach. Isabel Smith, dietitian and founder of Isabel Smith Nutrition, explains that drinking high-sugar or caffeine-rich beverages can not only dehydrate, but in some cases also increase excessive caloric intake. Try replacing them with flavored water using cucumber, lime ...
Digestion begins with chewing. Take the time to chew your food so that your stomach does not have to use a lot of energy to digest it. Know also that eating quickly causes ingestion of air, which also causes bloating.
Wake up your bowels by starting the day with a cup of ginger tea. This quick drink helps to improve digestion and reduces cravings for salt or sugar. Peppermint tea also stimulates muscle contractions and attenuates gases by relaxing the digestive tract.
A daily intake of 8 glasses of water removes waste and toxins accumulated in the body, thus accelerating transit and preventing constipation that exacerbates the symptoms of stomach bloating.
