Over time, excess pounds and therefore fat tend to accumulate in the abdomen, especially in women. Yet these changes are not an inevitable fact of age, you can get rid of them. Especially since the risks to your health increase proportionally to your waistline. So, if you have decided to take control of your body but all diets have been in vain, try drinking this drink every night.
The results are surprising!
Belly fat is strongly linked to many diseases such as type 2 diabetes or heart disease. So, to take care of your health it is necessary to lose fat in the belly. To find out if you need to lose belly fat, just measure the circumference around your waist. If it is more than 102 cm for a man and more than 88 cm for a woman, the person then suffers from abdominal obesity.
A drink that will help you melt your belly fat
Ingredients:
- 1 handful of parsley
- 1 small piece of ginger root
- 1 organic cucumber
- Juice ½ lemon
- 1 cup of water
Preparation
Clean the cucumber, parsley and ginger then chop your parsley. Keep the equivalent of a teaspoon and save the rest for future use. Then cut your cucumber into a slice and mix all your ingredients into a blender until you get a homogeneous mixture. You can, at your convenience, add honey or Stevia.
Drink this drink every night before going to bed. After a few days, your energy will be boosted and you will feel healthier. After a few weeks, your belly fat will have disappeared considerably. For optimal results, it is important to combine this blend with a balanced diet and regular sports activity.
The benefits of ingredients
Parsley: Parsley is known for its hepato-protective effects, so it helps drain and protect your liver by helping you get rid of toxins which facilitates weight loss. In fact, your body accumulates fat to store the toxins that overwhelm the liver. Rich in vitamins and minerals such as iron and potassium, parsley also helps fight against water retention.
Ginger: Several studies have confirmed that ginger improves the thermal effect of food thus promoting the feeling of satiety. Powerful anti-inflammatory, ginger is also rich in antioxidants that strengthen the immune system constituting a natural barrier against all kinds of diseases. In addition, thanks to its hepatoprotective properties, ginger helps fight against the accumulation of toxins in the liver.
Cucumber: Composed of 96% water, cucumber helps hydrate, drain and detoxify your body. In addition, this green food is rich in silicon and sulfur, which gives it a powerful diuretic effect. Thus, low in calories and high in fiber, cucumber allows you to burn fat, especially in the abdominal belt.
Lemon: Rich in fiber, vitamin C and magnesium, calcium, potassium, but also in manganese, phosphorus, iron and copper, lemon is unquestionably the headliner of detox foods. Antibiotic, antiviral, antiseptic and antioxidant, lemon also stimulates your immune system and protects you against several diseases.
Warnings
Rich in vitamin K, parsley is not recommended for people on anticoagulants.
Ginger is not recommended for pregnant women (especially after the first trimester of pregnancy), nor for weak people or those suffering from blood diseases.
Lemon is contraindicated for people with stomach ulcers, biliary or renal disorders or citrus allergy. Also, consumed in high doses, the lemon could cause you massive detoxification.
