Having a flat stomach should not be a desire focused solely on appearance, it is also and above all a way to recover your good health. Indeed, the consequences of abdominal fat can be more disastrous on the functioning of your body than on your appearance. Indeed, the fat that surrounds your abdomen causes many disorders such as heart disease or type 2 diabetes. In this article, we offer the recipes of 5 different drinks that will allow you to say goodbye to your abdominal fat .
If the circumference around your waist measures more than 102 cm for a man and 88 cm for a woman, then you suffer from abdominal obesity and it is necessary to lose fat in your belly.
- Risks of abdominal fat on health
- An increased risk of type 2 diabetes
- An increase in bad cholesterol
- Insulin resistance
- Blood lipid disorders
- A risk of Alzheimer's disease as stated by Dr. Jean-Pierre Després, of the University Institute of Cardiology and Respirology of Quebec (IUCPQ), in the magazine Journal de Québec.
- High blood pressure
- Asthma problems and respiratory problems
5 drinks to say goodbye to abdominal fat
1- Cucumber juice
Mix a biological cucumber, you can add water to dilute the mixture and soften the flavor.
Cucumber is composed of 96% water, so it is very low in calories and helps hydrate and drain your body. In addition, this food is rich in fiber, silicon, sulfur, vitamins and antioxidants, it significantly promotes weight loss, digestion and allows in addition to control your glycemic index. According to the New Delhi TV website, cucumber not only melts abdominal fat, but also relieves constipation, reduces heartburn and lowers bad cholesterol levels in the blood.
2- Lemon and cucumber juice
As in the previous recipe, mix a cucumber but this time add the juice of a fresh lemon.
Lemon is unquestionably at the top of the list of detox foods. Thus, this citrus allows you to burn fat especially in the abdominal belt. Rich in magnesium, potassium, calcium, copper and iron, lemon also boosts your immune system protecting you from many diseases.
3- Cucumber juice with coriander
This time, mix your cucumber with a few sprigs of coriander leaves and half a glass of water. You can also add the juice of a lemon if you wish.
Coriander improves the functioning of the digestive system by stimulating enzymes and digestive juices. However, an efficient digestive system is an essential factor for weight loss. In addition, poor digestion can cause weight gain because nutrients are not properly absorbed and assimilated.
4- Ginger tea
Boil a cup of water and then add ¼ teaspoon of ground ginger.
Ginger improves the thermal effect and promotes de facto feeling of fullness which allows you to space your meals and eat much less than usual. In addition, this spice is known for its hepatoprotective properties, it helps fight against the accumulation of toxins in the liver, helping you to get rid of it effectively thus facilitating weight loss.
5- Apple cider vinegar
Mix a tablespoon of cider vinegar in a glass of water. To fade the taste, you can add a few slices of apples if you wish.
Apple cider vinegar is a great way to promote your feeling of fullness after a meal. So, drinking this cider vinegar drink after dinner, you are sure to avoid the famous nightly cravings, sworn enemies of your scales. In addition, several studies have stated that apple cider vinegar effectively promotes abdominal fat loss.
For optimal results, we advise you to drink these drinks before going to bed, in combination of course, a healthy and balanced diet and regular physical activity.
Caution
Ginger is not recommended for pregnant women, especially after the first trimester of pregnancy, for weak people or those suffering from blood diseases.
Lemon is not recommended for people with biliary or renal disorders, stomach ulcers or citrus allergies. In addition, consumed in high doses, it could also cause massive detoxification.
Coriander is contraindicated to people with allergies to environmental pollens as it is suspected to cause oral allergy syndrome. In addition to high doses, coriander can cause drunkenness and depression.
It is important to drink cider vinegar in moderation and always think of diluting it before drinking it. In high doses, it can attack the tooth enamel and irritate the esophagus, so do not exceed two teaspoons a day.
